Gnocchi
Packaged product Gemüse Chef Select
Gnocchi contains 146 kcal per 100 g. A Serving, 200 g (200 g) provides about 292 kcal.
Roughly 88 % of its calories come from carbohydrates, with 10 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (159 kcal per 100 g).
100 g provides 803.988 % of the Daily Value for Thiamin (B1), 31 % of the Daily Value for Mangan and 12 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 420 mg | 18 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,69 mg | 0,8 % |
| Vitamin D L | 0,04 µg | 0,2 % |
| Vitamin E L | 0,25 mg | 2 % |
| Thiamin (B1) L | 9.648 mg | 803.988 % |
| Riboflavin (B2) L | 0,006 mg | 0,5 % |
| Niacin (B3) L | 0,39 mg | 2 % |
| Pantothensäure (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 14,6 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12,9 mg | 1 % |
| Eisen L | 0,76 mg | 4 % |
| Magnesium L | 26,6 mg | 6 % |
| Phosphor L | 77,7 mg | 6 % |
| Kalium L | 163 mg | 3 % |
| Zink L | 0,63 mg | 6 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,71 mg | 31 % |
| Selen L | 4,5 µg | 8 % |
| Iodin L | 16,2 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 88 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for Gemüse (median 4,2 g)
- Fiber2,2 gabove the median for Gemüse (median 1,9 g)
- Sugars0,5 gbelow the median for Gemüse (median 0,71 g)
- Fat0,3 gin the lowest quarter of Gemüse (median 0,5 g)
- Sodium420 mgabove the median for Gemüse (median 400 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water63,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 25,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2 µg |
|---|
Other components (2)
| Wasser L | 63,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Chef Select
- Barcode
- 4056489706045
- Quantity
- 600 g
- Label serving
- 200 g
- Category
- Potato gnocchi
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Weizenmehl, 14% Kartoffelflocken (getrocknete Kartoffeln, Säureregulator: Citronensäure; Gewürze), Kartoffel - stärke, Speisesalz, 0,3% Kräuter (Rosmarin, Oregano, Thymian), Säureregulator: Milchsäure; Gewürze, Laktose, Milcheiweiß, Mais - mehl. Kann Spuren von Soja und Senf enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlKartoffelSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gnocchi ripieni con speck e brie Nonna Mia | 146 | 4,3 g | 25 g | 3 g |
| Frische Gnocchi gefüllt mit Basilikumpesto Metro Chef | 146 | 4 g | 25 g | 3,1 g |
| Gnocci Pomme de terre Versace | 146 | 3,6 g | 32,1 g | 0,4 g |
| Gnocchi Italiamo | 146 | 3,8 g | 30 g | 0,5 g |
| Gnocchi di patate toscane Lo Gnocco | 146 | 4,1 g | 31 g | 2,1 g |
| Gnocchi Tre Mulini | 146 | 2,4 g | 33 g | 0,5 g |
| Gnocchi Eroski | 146 | 2,8 g | 32 g | 0 g |
| Gnocchi fourrés à la tomate et à la mozzarella Nonna Mia | 146 | 3,5 g | 28 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gnocchi?
100 g of Gnocchi has 146 kcal. Serving, 200 g (200 g): about 292 kcal.
How much protein is in Gnocchi?
Gnocchi contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 7,2 g in Serving, 200 g (200 g). About 10 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 4,2 g).
How many carbs are in Gnocchi?
Gnocchi has 31 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gnocchi?
Gnocchi contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Gnocchi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (803.988 % DV), Mangan (31 % DV), Kupfer (12 % DV) and Iodin (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gnocchi?
100 g contains 420 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489706045. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.