Gnocchi
Gnocchi contains 151 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (157 kcal per 100 g).
100 g provides 4.158.233 % of the Daily Value for Iodin, 29 % of the Daily Value for Mangan and 11 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,7 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 0,047 mg | 0,3 % |
| Thiamin (B1) L | 0,017 mg | 1 % |
| Riboflavin (B2) L | 0,002 mg | 0,1 % |
| Niacin (B3) L | 0,12 mg | 0,8 % |
| Pantothensäure (B5) L | 0,072 mg | 1 % |
| Vitamin B6 L | 0,051 mg | 3 % |
| Folat (B9) L | 3 µg | 0,8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9,6 mg | 0,7 % |
| Eisen L | 0,31 mg | 2 % |
| Magnesium L | 12,1 mg | 3 % |
| Phosphor L | 39,4 mg | 3 % |
| Kalium L | 72,2 mg | 2 % |
| Zink L | 0,6 mg | 5 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 0,66 mg | 29 % |
| Selen L | 1,1 µg | 2 % |
| Iodin L | 6.237.350 µg | 4.158.233 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gbelow the median for Gemüse (median 4 g)
- Fiber1,1 gin the lowest quarter of Gemüse (median 2 g)
- Sugars0,5 gbelow the median for Gemüse (median 0,85 g)
- Saturated fat0,1 gin the lowest quarter of Gemüse (median 0,2 g)
- Sodium440 mgbelow the median for Gemüse (median 442 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water67,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 6,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,14 µg |
|---|
Other components (2)
| Wasser L | 67,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aro
- Barcode
- 3439496610115
- Quantity
- 1 kg
- Category
- Potato gnocchi
- Packaging
- fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau, semoule de blé dur, flocons de pomme de terre déshydratées 7% (pomme de terre, émulsifiant: mono et diglycérides d'acides gras, curcuma, extrait de paprika), fécule de pomme de terre, farine de riz, sel. Traces éventuelles d'oeuf, lait et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Betty Bossi Gnocchi made from potato flakes Coop Naturaplan Bio | 151 | 4,5 g | 30 g | 1 g |
| Gnocchis aux Truffes Les Saveurs Du Clavon | 151 | 5,7 g | 31,5 g | 0,23 g |
| Chicche di patate Consilia | 151 | 4,4 g | 31 g | 0,8 g |
| CHICCHE di patate fresche Il Gigante | 151 | 4,4 g | 31 g | 0,8 g |
| Gnocchi de pomme de terre Molino Matteo | 151 | 4,4 g | 37,2 g | 0,4 g |
| Gnocchi Master | 151 | 4,4 g | 31 g | 0,8 g |
| Gnocchi di patate Consilia | 151 | 4,4 g | 31 g | 0,8 g |
| Gnocchi di patate Pigi | 151 | 4,2 g | 32,6 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gnocchi?
100 g of Gnocchi has 151 kcal.
How much protein is in Gnocchi?
Gnocchi contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 4 g).
How many carbs are in Gnocchi?
Gnocchi has 33 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gnocchi?
Gnocchi contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Gnocchi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (4.158.233 % DV), Mangan (29 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gnocchi?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3439496610115. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.