Giant Corn
Giant Corn contains 427 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 28 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 352 kcal per 100 g across 233 products.
100 g provides 55 % of the Daily Value for Vitamin E, 30 % of the Daily Value for Mangan and 28 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,8 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,016 µg | 0,1 % |
| Vitamin E L | 8,3 mg | 55 % |
| Thiamin (B1) L | 0,34 mg | 28 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,43 mg | 25 % |
| Folat (B9) L | 97,8 µg | 24 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 34,3 mg | 3 % |
| Eisen L | 2,7 mg | 15 % |
| Magnesium L | 85,1 mg | 20 % |
| Phosphor L | 221 mg | 18 % |
| Kalium L | 272 mg | 6 % |
| Zink L | 1,6 mg | 15 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 0,68 mg | 30 % |
| Selen L | 12,1 µg | 22 % |
| Iodin L | 38,4 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 67 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for Gemüse (median 5,6 g)
- Fiber4,8 gabove the median for Gemüse (median 3,9 g)
- Sugars0,7 gin the lowest quarter of Gemüse (median 2,2 g)
- Fat13 gin the top quarter of Gemüse (median 4 g)
- Saturated fat1,9 gin the top quarter of Gemüse (median 0,6 g)
- Sodium800 mgin the top quarter of Gemüse (median 302 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water11,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 54,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,8 µg |
|---|
Other components (2)
| Wasser L | 11,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Maïs 85%, huile de tournesol, sel de cuisine 2%. EAN VEGETARIAN 90 Y-LABEL.EU NO VEGAN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
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|---|---|---|---|---|
| roasted and salted corn nuts el tequito | 427 | 7 g | 67 g | 13,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Giant Corn?
100 g of Giant Corn has 427 kcal.
How much protein is in Giant Corn?
Giant Corn contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 5,6 g).
How many carbs are in Giant Corn?
Giant Corn has 69 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Giant Corn?
Giant Corn contains 13 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Giant Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (55 % DV), Mangan (30 % DV), Thiamin (B1) (28 % DV), Iodin (26 % DV) and Vitamin B6 (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Giant Corn?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7624841141215. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.