Geschabte Bio-Spätzle
Packaged product Getreide und Pasta Aldi
Geschabte Bio-Spätzle contains 366 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (356 kcal per 100 g).
100 g provides 91 % of the Daily Value for Mangan, 31 % of the Daily Value for Kupfer and 19 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 39,8 mg | 13 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 18,2 µg | 2 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,19 µg | 0,9 % |
| Vitamin E L | 0,23 mg | 2 % |
| Thiamin (B1) L | 0,006 mg | 0,5 % |
| Riboflavin (B2) L | 0,045 mg | 3 % |
| Niacin (B3) L | 0,006 mg | 0 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 3,4 µg | 0,9 % |
| Vitamin B12 L | 0,15 µg | 6 % |
| Calcium L | 22,9 mg | 2 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 25 mg | 6 % |
| Phosphor L | 112 mg | 9 % |
| Kalium L | 150 mg | 3 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,28 mg | 31 % |
| Mangan L | 2,1 mg | 91 % |
| Selen L | 0,13 µg | 0,2 % |
| Iodin L | 2,1 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Getreide und Pasta (median 12,5 g)
- Fiber3 gbelow the median for Getreide und Pasta (median 3,6 g)
- Sugars3 gabove the median for Getreide und Pasta (median 2,8 g)
- Fat2,6 gabove the median for Getreide und Pasta (median 1,8 g)
- Saturated fat0,7 gabove the median for Getreide und Pasta (median 0,3 g)
- Sodium8 mgabove the median for Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water18,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 18,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Hartweizengrieß, _Ei_ 10 %
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ei
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|---|---|---|---|---|
| Curly fettuccini San Remo | 366 | 12,5 g | 72 g | 2 g |
| Macaroni San Remo | 366 | 12,5 g | 72 g | 2 g |
| Risoni San Remo | 366 | 12,5 g | 72 g | 2 g |
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| Cresta Pâtes alimentaires Domaine de Périès | 366 | 13,3 g | 75,4 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Geschabte Bio-Spätzle?
100 g of Geschabte Bio-Spätzle has 366 kcal.
Is Geschabte Bio-Spätzle high in protein?
Geschabte Bio-Spätzle contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 12,5 g).
How many carbs are in Geschabte Bio-Spätzle?
Geschabte Bio-Spätzle has 70 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Geschabte Bio-Spätzle?
Geschabte Bio-Spätzle contains 2,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Geschabte Bio-Spätzle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (91 % DV), Kupfer (31 % DV) and Zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Geschabte Bio-Spätzle?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22167224. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.