Geschabte Bio-Spätzle
Packaged product Grains and Pasta Aldi
Geschabte Bio-Spätzle contains 366 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 91% of the Daily Value for manganese, 31% of the Daily Value for copper and 19% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 39.8 mg | 13% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 18.2 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.19 µg | 0.9% |
| Vitamin E L | 0.23 mg | 2% |
| Thiamin (B1) L | 0.006 mg | 0.5% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 0.006 mg | 0% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 3.4 µg | 0.9% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 22.9 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 25 mg | 6% |
| Phosphorus L | 112 mg | 9% |
| Potassium L | 150 mg | 3% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.1 mg | 91% |
| Selenium L | 0.13 µg | 0.2% |
| Iodine L | 2.1 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of grains and pasta (median 12.5 g)
- Fiber3 gbelow the median for grains and pasta (median 3.6 g)
- Sugars3 gabove the median for grains and pasta (median 2.8 g)
- Fat2.6 gabove the median for grains and pasta (median 1.8 g)
- Saturated fat0.7 gabove the median for grains and pasta (median 0.3 g)
- Sodium8 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water18.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 18.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Hartweizengrieß, _Ei_ 10 %
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni San Remo | 366 | 12.5 g | 72 g | 2 g |
| Risoni San Remo | 366 | 12.5 g | 72 g | 2 g |
| Fusilli Rummo | 366 | 14 g | 73 g | 1.3 g |
| Cresta Pâtes alimentaires Domaine de Périès | 366 | 13.3 g | 75.4 g | 2 g |
| Coquillettes aux eufs frais Delhaize | 366 | 14 g | 67 g | 4 g |
| Spinat Spätzle La Collection d'or | 366 | 15 g | 68 g | 3.3 g |
| Trivelle SAN REMO | 366 | 12.5 g | 72 g | 2 g |
| Pasta alla Giapponese Eurospin | 366 | 12 g | 69 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Geschabte Bio-Spätzle?
100 g of Geschabte Bio-Spätzle has 366 kcal.
Is Geschabte Bio-Spätzle high in protein?
Geschabte Bio-Spätzle contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.5 g).
How many carbs are in Geschabte Bio-Spätzle?
Geschabte Bio-Spätzle has 70 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Geschabte Bio-Spätzle?
Geschabte Bio-Spätzle contains 2.6 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Geschabte Bio-Spätzle contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (91% DV), copper (31% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Geschabte Bio-Spätzle?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22167224. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.