Germe de blé
Packaged product Getreide und Pasta Germaline
Germe de blé contains 393 kcal per 100 g.
Roughly 37 % of its calories come from carbohydrates, with 33 % from protein and 30 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (376 kcal per 100 g).
100 g provides 739 % of the Daily Value for Mangan, 136 % of the Daily Value for Zink and 110 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 17 g | 61 % |
| Total sugars L | 16 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 5,7 mg | 38 % |
| Thiamin (B1) L | 1,3 mg | 110 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensäure (B5) L | 1,4 mg | 27 % |
| Vitamin B6 L | 0,83 mg | 49 % |
| Folat (B9) L | 143 µg | 36 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 54 mg | 4 % |
| Eisen L | 7,9 mg | 44 % |
| Magnesium L | 312 mg | 74 % |
| Phosphor L | 1.200 mg | 96 % |
| Kalium L | 990 mg | 21 % |
| Zink L | 15 mg | 136 % |
| Kupfer L | 0,78 mg | 87 % |
| Mangan L | 17 mg | 739 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 37 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber17 gin the top quarter of Getreide und Pasta (median 14 g)
- Sugars16 gin the top quarter of Getreide und Pasta (median 11,7 g)
- Fat12 gin the top quarter of Getreide und Pasta (median 9,6 g)
- Saturated fat2,2 gin the top quarter of Getreide und Pasta (median 1,8 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 8 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 17,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 22,4 µg |
|---|
Other components (2)
| Wasser L | 7,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Germaline
- Barcode
- 3465511502523
- Quantity
- 250 g
- Category
- Weizenkeime
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% germe de blé*. *produit issu de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Germe de blé en paillettes La Vie Claire | 393 | 30 g | 33 g | 12 g |
| Wheat germ bhouse | 392 | 32,3 g | 35,9 g | 10,5 g |
| Wheat Germ Kretschmer | 400 | 26,7 g | 53,3 g | 10 g |
| Germe de blé Priméal | 386 | 28 g | 37 g | 11 g |
| Germe de Blé Abbaye de Sept-Fons | 386 | 31 g | 38 g | 9,6 g |
| Germe de blé Abbaye de Sept-Fons | 386 | 31 g | 38 g | 9,6 g |
| Búzacsíra Dénes Natura | 402 | 30 g | 42 g | 10 g |
| Germalyne Tradition Abbaye de Sept-Fons | 384 | 31,3 g | 37,4 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Germe de blé?
100 g of Germe de blé has 393 kcal.
Is Germe de blé high in protein?
Germe de blé contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 33 % of its calories come from protein.
How many carbs are in Germe de blé?
Germe de blé has 33 g of total carbohydrates per 100 g, including 17 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Germe de blé?
Germe de blé contains 12 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Germe de blé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (739 % DV), Zink (136 % DV), Thiamin (B1) (110 % DV), Phosphor (96 % DV) and Kupfer (87 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Germe de blé?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3465511502523. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.