Wheat germ
Packaged product Getreide und Pasta bhouse
Wheat germ contains 392 kcal per 100 g.
Roughly 39 % of its calories come from carbohydrates, with 35 % from protein and 26 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (380 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 35,9 g | 13 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 19,8 g | |
| Protein L | 32,3 g | 65 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 39 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32,3 gin the top quarter of Getreide und Pasta (median 30 g)
- Fiber0 gin the lowest quarter of Getreide und Pasta (median 15,3 g)
- Sugars19,8 gin the top quarter of Getreide und Pasta (median 10,9 g)
- Fat10,5 gin the top quarter of Getreide und Pasta (median 10 g)
- Saturated fat2 gin the top quarter of Getreide und Pasta (median 1,8 g)
- Sodium40 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- bhouse
- Barcode
- 3800064608382
- Quantity
- 200 g
- Category
- Weizenkeime
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat germ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Germe de blé en paillettes La Vie Claire | 393 | 30 g | 33 g | 12 g |
| Germe de blé Germaline | 393 | 30 g | 33 g | 12 g |
| Germe de blé Priméal | 386 | 28 g | 37 g | 11 g |
| Germe de Blé Abbaye de Sept-Fons | 386 | 31 g | 38 g | 9,6 g |
| Germe de blé Abbaye de Sept-Fons | 386 | 31 g | 38 g | 9,6 g |
| Wheat Germ Kretschmer | 400 | 26,7 g | 53,3 g | 10 g |
| Germalyne Tradition Abbaye de Sept-Fons | 384 | 31,3 g | 37,4 g | 9,5 g |
| Búzacsíra Dénes Natura | 402 | 30 g | 42 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat germ?
100 g of Wheat germ has 392 kcal.
Is Wheat germ high in protein?
Wheat germ contains 32,3 g of protein per 100 g (65 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 30 g).
How many carbs are in Wheat germ?
Wheat germ has 35,9 g of total carbohydrates per 100 g, including 0 g of fiber and 19,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat germ?
Wheat germ contains 10,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Wheat germ?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. September 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800064608382. License: ODbL 1.0 (Open Food Facts). Source record dated 18. September 2022. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.