Gemüsemais
Packaged product Gemüse Clever
Gemüsemais contains 71 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (76 kcal per 100 g).
100 g provides 207 % of the Daily Value for Iodin, 24 % of the Daily Value for Mangan and 22 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,41 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6.520 mg | 283 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,1 mg | 8 % |
| Thiamin (B1) L | 0,27 mg | 22 % |
| Riboflavin (B2) L | 0,093 mg | 7 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,33 mg | 20 % |
| Folat (B9) L | 76,7 µg | 19 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30,1 mg | 2 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 67,4 mg | 16 % |
| Phosphor L | 175 mg | 14 % |
| Kalium L | 216 mg | 5 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,16 mg | 18 % |
| Mangan L | 0,55 mg | 24 % |
| Selen L | 8,7 µg | 16 % |
| Iodin L | 310 µg | 207 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 68 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for Gemüse (median 2,6 g)
- Fiber3,8 gin the top quarter of Gemüse (median 2,8 g)
- Sugars7 gin the top quarter of Gemüse (median 5 g)
- Fat1,2 gbelow the median for Gemüse (median 1,3 g)
- Saturated fat0,41 gin the top quarter of Gemüse (median 0,2 g)
- Sodium6.520 mgin the top quarter of Gemüse (median 172 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water25,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 42,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,3 µg |
|---|
Other components (2)
| Wasser L | 25,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Clever
- Barcode
- 9003740102981
- Quantity
- 330g
- Category
- Mais in Dosen
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais, Wasser, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mais Beste Ernte | 71 | 2,5 g | 11 g | 1,2 g |
| Junger Gemüsemais K Classic | 71 | 2,8 g | 11 g | 1,7 g |
| Majs Coop | 71 | 2,4 g | 11 g | 1,4 g |
| Gemüsemais super sweet Lidl Freshona | 72 | 3 g | 10,8 g | 1,9 g |
| Organic Whole Kernel Corn Bioitalia | 72 | 3,2 g | 11,2 g | 1,6 g |
| Kukurydza złocista Bonduelle | 73 | 2,7 g | 11 g | 1,4 g |
| Goldmais, Duo-Pack Bonduelle | 73 | 2,1 g | 11 g | 1,4 g |
| Sweetcorn Lidl | 73 | 2,6 g | 12,4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüsemais?
100 g of Gemüsemais has 71 kcal.
How much protein is in Gemüsemais?
Gemüsemais contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,6 g).
How many carbs are in Gemüsemais?
Gemüsemais has 11 g of total carbohydrates per 100 g, including 3,8 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüsemais?
Gemüsemais contains 1,2 g of fat per 100 g, of which 0,41 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Gemüsemais contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (207 % DV), Mangan (24 % DV), Thiamin (B1) (22 % DV), Vitamin B6 (20 % DV) and Folat (B9) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gemüsemais?
100 g contains 6.520 mg of sodium, 283 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9003740102981. License: ODbL 1.0 (Open Food Facts). Source record dated 1. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.