Sweetcorn
Sweetcorn contains 73 kcal per 100 g. A Serving, 0.5 cans, 70 g (70 g) provides about 51 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (76 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,29 g | 1 % |
| Sodium L | 11,4 mg | 0,5 % |
| Total carbohydrates L | 12,4 g | 5 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 6,7 g | |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 72 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gabove the median for Gemüse (median 2,6 g)
- Fiber2,7 gbelow the median for Gemüse (median 2,8 g)
- Sugars6,7 gin the top quarter of Gemüse (median 5 g)
- Fat1 gbelow the median for Gemüse (median 1,3 g)
- Saturated fat0,29 gabove the median for Gemüse (median 0,2 g)
- Sodium11,4 mgin the lowest quarter of Gemüse (median 172 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489156932
- Quantity
- 150 g
- Label serving
- 0.5 cans (70 g)
- Category
- Mais in Dosen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kukurydza złocista Bonduelle | 73 | 2,7 g | 11 g | 1,4 g |
| Goldmais, Duo-Pack Bonduelle | 73 | 2,1 g | 11 g | 1,4 g |
| Kukuruz šećerac u zrnu Bonduelle | 73 | 2,7 g | 11 g | 1,4 g |
| Kukuřice Freshona | 73 | 2,7 g | 18,8 g | 1,7 g |
| Junger Gemüsemais HAK | 74 | 2,5 g | 11,6 g | 1,4 g |
| Maïskorrels Albert Heijn | 74 | 2,5 g | 11 g | 1,5 g |
| Supersweet sweetcorn Four seasons | 74 | 2,4 g | 11,6 g | 1,5 g |
| Gemüsemais Globus | 74 | 2,5 g | 10 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetcorn?
100 g of Sweetcorn has 73 kcal. Serving, 0.5 cans, 70 g (70 g): about 51 kcal.
How much protein is in Sweetcorn?
Sweetcorn contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,8 g in Serving, 0.5 cans, 70 g (70 g). About 15 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,6 g).
How many carbs are in Sweetcorn?
Sweetcorn has 12,4 g of total carbohydrates per 100 g, including 2,7 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweetcorn?
Sweetcorn contains 1 g of fat per 100 g, of which 0,29 g is saturated (1 % of the Daily Value).
How much sodium is in Sweetcorn?
100 g contains 11,4 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489156932. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.