Gemüsebrühe
Packaged product Suppen und Saucen Bio Zentrale
Gemüsebrühe contains 4 kcal per 100 g. A Serving, 500 g (500 g) provides about 20 kcal.
Roughly 65 % of its calories come from carbohydrates, with 24 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 241 % of the Daily Value for Iodin, 43 % of the Daily Value for Magnesium and 30 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 4 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,1 g | 0,2 % |
| Vitamin A L | 0,003 µg | 0 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0,03 µg | 0,2 % |
| Vitamin E L | 0,92 mg | 6 % |
| Thiamin (B1) L | 0,082 mg | 7 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 0,058 mg | 0,4 % |
| Pantothensäure (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,061 mg | 4 % |
| Folat (B9) L | 16,5 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 73,2 mg | 6 % |
| Eisen L | 0,44 mg | 2 % |
| Magnesium L | 182 mg | 43 % |
| Phosphor L | 87,1 mg | 7 % |
| Kalium L | 162 mg | 3 % |
| Zink L | 0,44 mg | 4 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,68 mg | 30 % |
| Selen L | 4,4 µg | 8 % |
| Iodin L | 362 µg | 241 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 65 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,1 gbelow the median for Suppen und Saucen (median 1,3 g)
- Fiber1,5 gabove the median for Suppen und Saucen (median 0,5 g)
- Sugars0,2 gin the lowest quarter of Suppen und Saucen (median 4 g)
- Fat0,1 gbelow the median for Suppen und Saucen (median 4,2 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,5 g)
- Sodium400 mgbelow the median for Suppen und Saucen (median 613 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water25,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 30,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 641 µg |
|---|
Other components (2)
| Wasser L | 25,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bio Zentrale
- Barcode
- 4005009102584
- Quantity
- 150g
- Label serving
- 500 g
- Category
- lebensmittel
- Packaging
- Glass,fr:kunststoffdeckel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Meersalz, Reisvollkornmehl*, Maisstärke*, 7,5% Zwiebeln*,7% Karotten*, Sellerie*, 2,5 % Lauch*, Sonnenblumenöl*, Tomaten*, Petersilie*, Karottensaftkonzentrat*, Knoblauch, Liebstöckelblätter*, Kurkuma*, Muskatnuss*, Sellerieblätter*, Schnittlauch*, Kürbis*, Liebstöckelwurzel*, Lorbeer*, Fenchelsamen*. *aus kontrolliert ökologischer Landwirtschaft. Kann Spuren von Gluten, Ei, Soja, Milch und Senf enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzReisZwiebelnSonnenblumenölTomatenKnoblauch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüsebrühe?
100 g of Gemüsebrühe has 4 kcal. Serving, 500 g (500 g): about 20 kcal.
How much protein is in Gemüsebrühe?
Gemüsebrühe contains 0,1 g of protein per 100 g (0,2 % of the 50 g Daily Value), or 0,5 g in Serving, 500 g (500 g). About 11 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 1,3 g).
How many carbs are in Gemüsebrühe?
Gemüsebrühe has 0,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüsebrühe?
Gemüsebrühe contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Gemüsebrühe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (241 % DV), Magnesium (43 % DV), Mangan (30 % DV) and Kupfer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gemüsebrühe?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4005009102584. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.