Garniture forestière
Packaged product Gemüse Sélection Bontout
Garniture forestière contains 9 kcal per 100 g.
Roughly 46 % of its calories come from protein, with 29 % from carbohydrates and 26 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 19 kcal per 100 g across 26 products.
100 g provides 32 % of the Daily Value for Kupfer, 32 % of the Daily Value for Pantothensäure (B5) and 30 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 9 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,03 g | 0,2 % |
| Cholesterol L | 1,9 mg | 0,6 % |
| Sodium L | 572 mg | 25 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,8 g | 2 % |
| Vitamin A L | 0,042 µg | 0 % |
| Vitamin C L | 3,4 mg | 4 % |
| Vitamin D L | 0,32 µg | 2 % |
| Vitamin E L | 0,027 mg | 0,2 % |
| Thiamin (B1) L | 0,092 mg | 8 % |
| Riboflavin (B2) L | 0,39 mg | 30 % |
| Niacin (B3) L | 4,6 mg | 29 % |
| Pantothensäure (B5) L | 1,6 mg | 32 % |
| Vitamin B6 L | 0,095 mg | 6 % |
| Folat (B9) L | 30,1 µg | 8 % |
| Vitamin B12 L | 0,075 µg | 3 % |
| Calcium L | 9,7 mg | 0,7 % |
| Eisen L | 0,78 mg | 4 % |
| Magnesium L | 12,9 mg | 3 % |
| Phosphor L | 96,8 mg | 8 % |
| Kalium L | 356 mg | 8 % |
| Zink L | 0,67 mg | 6 % |
| Kupfer L | 0,29 mg | 32 % |
| Mangan L | 0,071 mg | 3 % |
| Selen L | 2,1 µg | 4 % |
| Iodin L | 8,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 29 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of Gemüse (median 1,7 g)
- Fiber1,8 gin the lowest quarter of Gemüse (median 2,3 g)
- Sugars0,2 gin the lowest quarter of Gemüse (median 0,5 g)
- Fat0,2 gin the lowest quarter of Gemüse (median 0,42 g)
- Saturated fat0,03 gbelow the median for Gemüse (median 0,1 g)
- Sodium572 mgin the top quarter of Gemüse (median 302 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
- Water90,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,5 µg |
|---|
Other components (2)
| Wasser L | 90,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sélection Bontout
- Barcode
- 3274612080294
- Quantity
- 330 g (185 g égoutté) / 370 ml
- Category
- Canned mixed mushrooms
- Packaging
- Glass,Jar
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bolet (Boletus/Suillus granulatus ou luteus), pleurote (Pleurotus astreatus), volvaire (Volvaria volvacea), lactaires (Lactarius deliciosus), griset (Tricholoma terreum), pholiote (Pholiota mutabilis), eau, sel, acide citrique, acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garniture forestiere Metro | 10 | 0,8 g | 0,5 g | 0,5 g |
| Mélange de champignons Freshona | 12 | 1,8 g | 0,5 g | 0,3 g |
| Mélange de fête de champignons Deluxe | 13 | 1 g | 0,5 g | 0,5 g |
| Mélange forestier Marque Repère | 13 | 1,6 g | 0,5 g | 0,3 g |
| Rovelló Medallò Bonpreu | 14 | 1,4 g | 1,4 g | 0,5 g |
| Pack de setas Deluxe | 14 | 2 g | 1,6 g | 0 g |
| Champignons pour volaille Borde | 16 | 1,4 g | 0,7 g | 0,5 g |
| Setas al natural del bosque Deluxe | 16 | 2 g | 1,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garniture forestière?
100 g of Garniture forestière has 9 kcal.
How much protein is in Garniture forestière?
Garniture forestière contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value). About 46 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 1,7 g).
How many carbs are in Garniture forestière?
Garniture forestière has 0,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garniture forestière?
Garniture forestière contains 0,2 g of fat per 100 g, of which 0,03 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Garniture forestière contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (32 % DV), Pantothensäure (B5) (32 % DV), Riboflavin (B2) (30 % DV) and Niacin (B3) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garniture forestière?
100 g contains 572 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3274612080294. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.