Galleta maría
Packaged product Süßigkeiten und Desserts Carrefour
Galleta maría contains 456 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 30 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (436 kcal per 100 g).
100 g provides 59 % of the Daily Value for Mangan, 55 % of the Daily Value for Vitamin E and 20 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 20 g | |
| Added sugars L | 21,8 g | 44 % |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,098 µg | 0,5 % |
| Vitamin E L | 8,2 mg | 55 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,031 mg | 0,2 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,068 mg | 4 % |
| Folat (B9) L | 15,9 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 17,5 mg | 1 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 45,6 mg | 11 % |
| Phosphor L | 136 mg | 11 % |
| Kalium L | 176 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 1,4 mg | 59 % |
| Selen L | 8,5 µg | 15 % |
| Iodin L | 14,1 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 65 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of Süßigkeiten und Desserts (median 7 g)
- Fiber2 gin the lowest quarter of Süßigkeiten und Desserts (median 3,1 g)
- Fat15 gin the top quarter of Süßigkeiten und Desserts (median 11 g)
- Saturated fat1,5 gbelow the median for Süßigkeiten und Desserts (median 1,7 g)
- Sodium292 mgbelow the median for Süßigkeiten und Desserts (median 308 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water7,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 36,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,4 µg |
|---|
Other components (2)
| Wasser L | 7,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 8431876292176
- Quantity
- 2 kg
- Category
- galletas-maria
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo (62%), azúcar, aceite de girasol alto oleico (13,5%), jarabe de glucosa y fructosa, lactosa (leche), gasificantes (carbonato ácido de sodio y carbonato ácido de amonio), sal, emulgente (lecitina de soja), antioxidante (metabisulfito sódico). Puede contener trazas de sésamo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butterkeks Dinkel Wikana | 456 | 8,4 g | 70 g | 15 g |
| Galletas maría doradas Eroski | 458 | 5,7 g | 74 g | 15 g |
| Galleta maria dorada Carrefour | 458 | 5,7 g | 74 g | 15 g |
| Galleta maria dorada Alteza | 458 | 5,7 g | 74 g | 15 g |
| María Dorada Eliges | 458 | 5,7 g | 74 g | 15 g |
| Galleta dorada sin aceite de palma Carrefour | 458 | 5,7 g | 74 g | 15 g |
| Dourada Gullon GALLETAS GULLON S.A. | 458 | 5,7 g | 74 g | 15 g |
| Galletas divertidas Hacendado | 459 | 6,8 g | 73 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galleta maría?
100 g of Galleta maría has 456 kcal.
How much protein is in Galleta maría?
Galleta maría contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 7 g).
How many carbs are in Galleta maría?
Galleta maría has 74 g of total carbohydrates per 100 g, including 2 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galleta maría?
Galleta maría contains 15 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Galleta maría contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (59 % DV), Vitamin E (55 % DV), Kupfer (20 % DV), Selen (15 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galleta maría?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876292176. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.