Galleta maría
Packaged product Sweets and Desserts Carrefour
Galleta maría contains 456 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 30% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (436 kcal per 100 g).
100 g provides 59% of the Daily Value for manganese, 55% of the Daily Value for Vitamin E and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 20 g | |
| Added sugars L | 21.8 g | 44% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.098 µg | 0.5% |
| Vitamin E L | 8.2 mg | 55% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.031 mg | 0.2% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.068 mg | 4% |
| Folate (B9) L | 15.9 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.5 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 45.6 mg | 11% |
| Phosphorus L | 136 mg | 11% |
| Potassium L | 176 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 8.5 µg | 15% |
| Iodine L | 14.1 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 65%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of sweets and desserts (median 7 g)
- Fiber2 gin the lowest quarter of sweets and desserts (median 3.1 g)
- Fat15 gin the top quarter of sweets and desserts (median 11 g)
- Saturated fat1.5 gbelow the median for sweets and desserts (median 1.7 g)
- Sodium292 mgbelow the median for sweets and desserts (median 307 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 7.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 8431876292176
- Quantity
- 2 kg
- Category
- Galletas maria
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo (62%), azúcar, aceite de girasol alto oleico (13,5%), jarabe de glucosa y fructosa, lactosa (leche), gasificantes (carbonato ácido de sodio y carbonato ácido de amonio), sal, emulgente (lecitina de soja), antioxidante (metabisulfito sódico). Puede contener trazas de sésamo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butterkeks Dinkel Wikana | 456 | 8.4 g | 70 g | 15 g |
| Galletas maría doradas Eroski | 458 | 5.7 g | 74 g | 15 g |
| Galleta maria dorada Carrefour | 458 | 5.7 g | 74 g | 15 g |
| Galleta maria dorada Alteza | 458 | 5.7 g | 74 g | 15 g |
| María Dorada Eliges | 458 | 5.7 g | 74 g | 15 g |
| Galleta dorada sin aceite de palma Carrefour | 458 | 5.7 g | 74 g | 15 g |
| María Dorada Biscotto | 458 | 5.6 g | 74 g | 15 g |
| Dourada Gullon GALLETAS GULLON S.A. | 458 | 5.7 g | 74 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8431876292176. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.