Galettes Riz complet & Sésame
Packaged product Süßigkeiten und Desserts U
Galettes Riz complet & Sésame contains 391 kcal per 100 g. A Serving, 7,6 g (7,6 g) provides about 30 kcal.
Roughly 83 % of its calories come from carbohydrates, with 8 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (387 kcal per 100 g).
100 g provides 98 % of the Daily Value for Mangan, 33 % of the Daily Value for Kupfer and 30 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,21 mg | 1 % |
| Thiamin (B1) L | 0,012 mg | 1 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,068 mg | 0,4 % |
| Pantothensäure (B5) L | 0,001 mg | 0 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 1,5 µg | 0,4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 26,2 mg | 2 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 126 mg | 30 % |
| Phosphor L | 175 mg | 14 % |
| Kalium L | 231 mg | 5 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 2,3 mg | 98 % |
| Selen L | 0,4 µg | 0,7 % |
| Iodin L | 2,6 µg | 2 % |
| Chlorid L | 63,3 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 83 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,9 gabove the median for Süßigkeiten und Desserts (median 0,62 g)
- Fat3,6 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Sodium112 mgabove the median for Süßigkeiten und Desserts (median 100 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water12,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 72,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,075 µg |
|---|
Other components (2)
| Wasser L | 12,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256229266605
- Quantity
- 130 g
- Label serving
- 7,6 g
- Category
- Vollkornreiskuchen, gepufft
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes riz complet Bjorg | 390 | 8 g | 80 g | 3,5 g |
| Galettes Riz Camargue Sans Sel Priméal | 392 | 7,7 g | 82,3 g | 2,8 g |
| Rice Cakes (Wholegrain) Racio | 392 | 11 g | 74 g | 4,5 g |
| Rice Cakes Sesame & Salt benlian | 392 | 8,8 g | 80 g | 3,5 g |
| Tortitas de arroz integral bajas en sal Alipende | 390 | 8 g | 84 g | 2 g |
| Tortitas Quinoa Santiveri | 390 | 8,5 g | 80,6 g | 3 g |
| Galette de riz complet Terres et Céréales Bio | 390 | 7,5 g | 81 g | 3 g |
| Galettes de riz complet Socariz | 390 | 7,5 g | 81 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galettes Riz complet & Sésame?
100 g of Galettes Riz complet & Sésame has 391 kcal. Serving, 7,6 g (7,6 g): about 30 kcal.
How much protein is in Galettes Riz complet & Sésame?
Galettes Riz complet & Sésame contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 0,61 g in Serving, 7,6 g (7,6 g). About 8 % of its calories come from protein.
How many carbs are in Galettes Riz complet & Sésame?
Galettes Riz complet & Sésame has 80 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galettes Riz complet & Sésame?
Galettes Riz complet & Sésame contains 3,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Galettes Riz complet & Sésame contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (98 % DV), Kupfer (33 % DV), Magnesium (30 % DV), Zink (19 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galettes Riz complet & Sésame?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256229266605. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.