Galettes Riz Complet
Packaged product Süßigkeiten und Desserts Grillon d'Or
Galettes Riz Complet contains 383 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 8 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (387 kcal per 100 g).
100 g provides 5.454.545 % of the Daily Value for Selen, 744.000 % of the Daily Value for Iodin and 43 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,08 mg | 0,5 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 33 mg | 3 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 31,3 mg | 7 % |
| Phosphor L | 118 mg | 9 % |
| Kalium L | 121 mg | 3 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 0,99 mg | 43 % |
| Selen L | 3.000.000 µg | 5.454.545 % |
| Iodin L | 1.116.000 µg | 744.000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 85 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the lowest quarter of Süßigkeiten und Desserts (median 8 g)
- Fiber4 gabove the median for Süßigkeiten und Desserts (median 3,5 g)
- Sugars0,6 gbelow the median for Süßigkeiten und Desserts (median 0,62 g)
- Fat2,7 gbelow the median for Süßigkeiten und Desserts (median 3 g)
- Sodium48 mgbelow the median for Süßigkeiten und Desserts (median 100 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 77,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 12,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Grillon d'Or
- Barcode
- 3421557904011
- Quantity
- 130 g
- Category
- Vollkornreiskuchen, gepufft
- Packaging
- fr:film-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortitas de Arroz Integral Santiveri BIO | 383 | 7,9 g | 79,1 g | 0,5 g |
| Reiswaffeln byodo | 383 | 7,9 g | 82 g | 2,7 g |
| Gallette riso integrale Germinal | 383 | 8,6 g | 78 g | 3,3 g |
| Crock & Gusta Scotti | 383 | 8,1 g | 85 g | 0,9 g |
| Coquetes d'arròs integral Ametller Origen | 383 | 7 g | 80 g | 3,3 g |
| Wafle ryżowe ideal | 383 | 7,6 g | 79 g | 3,2 g |
| Alce Nero Organic Multicereal Cakes alce nero | 383 | 8,6 g | 82 g | 1,9 g |
| Galettes riz complet Terres et Céréales | 383 | 7,7 g | 80,3 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galettes Riz Complet?
100 g of Galettes Riz Complet has 383 kcal.
How much protein is in Galettes Riz Complet?
Galettes Riz Complet contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 8 g).
How many carbs are in Galettes Riz Complet?
Galettes Riz Complet has 80 g of total carbohydrates per 100 g, including 4 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galettes Riz Complet?
Galettes Riz Complet contains 2,7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Galettes Riz Complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (5.454.545 % DV), Iodin (744.000 % DV), Mangan (43 % DV), Kupfer (21 % DV) and Zink (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galettes Riz Complet?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3421557904011. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.