Wafle ryżowe
Packaged product Süßigkeiten und Desserts ideal
Wafle ryżowe contains 383 kcal per 100 g. A Serving, 10 g (10 g) provides about 38 kcal.
Roughly 84 % of its calories come from carbohydrates, with 8 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (387 kcal per 100 g).
100 g provides 96 % of the Daily Value for Mangan, 30 % of the Daily Value for Kupfer and 28 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,2 mg | 1 % |
| Vitamin B6 L | 0,09 mg | 5 % |
| Calcium L | 11,1 mg | 0,9 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 118 mg | 28 % |
| Phosphor L | 163 mg | 13 % |
| Kalium L | 219 mg | 5 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,27 mg | 30 % |
| Mangan L | 2,2 mg | 96 % |
| Chlorid L | 62 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for Süßigkeiten und Desserts (median 8 g)
- Fiber4 gabove the median for Süßigkeiten und Desserts (median 3,5 g)
- Sugars1,2 gin the top quarter of Süßigkeiten und Desserts (median 0,62 g)
- Fat3,2 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Saturated fat0,7 gabove the median for Süßigkeiten und Desserts (median 0,6 g)
- Sodium12 mgin the lowest quarter of Süßigkeiten und Desserts (median 100 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 70,7 g |
|---|
Other components (2)
| Wasser L | 12,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ideal
- Barcode
- 28015536
- Label serving
- 10 g
- Category
- Vollkornreiskuchen, gepufft
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ryż brązowy 100%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Reis
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|---|---|---|---|---|
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| Crock & Gusta Scotti | 383 | 8,1 g | 85 g | 0,9 g |
| Coquetes d'arròs integral Ametller Origen | 383 | 7 g | 80 g | 3,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafle ryżowe?
100 g of Wafle ryżowe has 383 kcal. Serving, 10 g (10 g): about 38 kcal.
How much protein is in Wafle ryżowe?
Wafle ryżowe contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 0,76 g in Serving, 10 g (10 g). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 8 g).
How many carbs are in Wafle ryżowe?
Wafle ryżowe has 79 g of total carbohydrates per 100 g, including 4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafle ryżowe?
Wafle ryżowe contains 3,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Wafle ryżowe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (96 % DV), Kupfer (30 % DV), Magnesium (28 % DV), Zink (18 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wafle ryżowe?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 28015536. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.