Galette maïs saveur olive
Packaged product Süßigkeiten und Desserts Gerblé
Galette maïs saveur olive contains 460 kcal per 100 g. A Serving, 10.3 g, 1 galette (10,3 g) provides about 47 kcal.
Roughly 67 % of its calories come from carbohydrates, with 28 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 384 kcal per 100 g across 497 products.
100 g provides 31 % of the Daily Value for Mangan, 30 % of the Daily Value for Vitamin E and 30 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0,42 mg | 0,1 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,05 g | 0,1 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 1,1 µg | 0,1 % |
| Vitamin C L | 0,023 mg | 0 % |
| Vitamin D L | 0,011 µg | 0,1 % |
| Vitamin E L | 4,5 mg | 30 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensäure (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,45 mg | 26 % |
| Folat (B9) L | 104 µg | 26 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 37 mg | 3 % |
| Eisen L | 2,9 mg | 16 % |
| Magnesium L | 89,9 mg | 21 % |
| Phosphor L | 234 mg | 19 % |
| Kalium L | 290 mg | 6 % |
| Zink L | 1,7 mg | 16 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 0,72 mg | 31 % |
| Selen L | 12,4 µg | 22 % |
| Iodin L | 1,8 µg | 1 % |
| Chlorid L | 77,2 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 67 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the lowest quarter of Süßigkeiten und Desserts (median 7,4 g)
- Fiber0,5 gin the lowest quarter of Süßigkeiten und Desserts (median 2,7 g)
- Sugars1 gabove the median for Süßigkeiten und Desserts (median 0,6 g)
- Fat14 gin the top quarter of Süßigkeiten und Desserts (median 1,9 g)
- Saturated fat1,5 gin the top quarter of Süßigkeiten und Desserts (median 0,3 g)
- Sodium160 mgbelow the median for Süßigkeiten und Desserts (median 200 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,1 g |
Sugars and starch (1)
| Stärke L | 57,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,13 g |
| Linolsäure (Omega-6, 18:2) L | 3,6 g |
Carotenoids (1)
| Beta-Carotin L | 18,1 µg |
|---|
Other components (2)
| Wasser L | 13 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gerblé
- Barcode
- 3175681213654
- Quantity
- 123.5 g, 12 galettes,
- Label serving
- 10.3 g, 1 galette
- Category
- Maiskuchen, gepufft
- Packaging
- Plastic,bag,fr:pensez-au-tri,fr:point-vert,fr:sachet-a-jeter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn 89.7%, vegetable oils (oleic sunflower oil, olive oil), whey powder, sour cream powder, 0.7% onion powder 0.7%, milk powder, salt, natural flavouring (milk), sugar, roasted onion powder 0.3%, maltodextrin, emulsifier, soy lecithin, chives 0.15%, acidifier: citric acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RahmZwiebelnSalzZuckerSonnenblumenölOlivenöl
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galette maïs saveur olive?
100 g of Galette maïs saveur olive has 460 kcal. Serving, 10.3 g, 1 galette (10,3 g): about 47 kcal.
How much protein is in Galette maïs saveur olive?
Galette maïs saveur olive contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,63 g in Serving, 10.3 g, 1 galette (10,3 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 7,4 g).
How many carbs are in Galette maïs saveur olive?
Galette maïs saveur olive has 76 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galette maïs saveur olive?
Galette maïs saveur olive contains 14 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Galette maïs saveur olive contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (31 % DV), Vitamin E (30 % DV), Thiamin (B1) (30 % DV), Vitamin B6 (26 % DV) and Folat (B9) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galette maïs saveur olive?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681213654. License: ODbL 1.0 (Open Food Facts). Source record dated 8. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.