Fruta e Fibra
Packaged product Getreide und Pasta Pingo Doce
Fruta e Fibra contains 386 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 19 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (377 kcal per 100 g).
100 g provides 39.365.625 % of the Daily Value for Vitamin D, 103 % of the Daily Value for Biotin (B7) and 74 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 4,9 g | 25 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 23 g | |
| Added sugars L | 12 g | 24 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 7.873.125 µg | 39.365.625 % |
| Vitamin E L | 0,15 mg | 1 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 9,9 mg | 62 % |
| Pantothensäure (B5) L | 3,7 mg | 74 % |
| Vitamin B6 L | 0,034 mg | 2 % |
| Biotin (B7) L | 31 µg | 103 % |
| Folat (B9) L | 2,7 µg | 0,7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,1 mg | 0,4 % |
| Eisen L | 8,7 mg | 48 % |
| Magnesium L | 7,5 mg | 2 % |
| Phosphor L | 19,7 mg | 2 % |
| Kalium L | 78,5 mg | 2 % |
| Zink L | 0,14 mg | 1 % |
| Kupfer L | 0,058 mg | 6 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 1,7 µg | 3 % |
| Iodin L | 2,8 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 71 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for Getreide und Pasta (median 8,7 g)
- Fiber9,5 gin the top quarter of Getreide und Pasta (median 6,6 g)
- Sugars23 gin the top quarter of Getreide und Pasta (median 19 g)
- Fat7,7 gin the top quarter of Getreide und Pasta (median 2 g)
- Saturated fat4,9 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium240 mgbelow the median for Getreide und Pasta (median 288 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water23,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 11,1 µg |
|---|
Other components (2)
| Wasser L | 23,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009963744
- Quantity
- 375 g
- Category
- Getreideflocken mit Früchten
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Trigo integral (52%), sultanas, açúcar, farinha de trigo, banana (banana, óleo de coco, açúcar, mel e aroma natural), coco laminado, maçã desidratada, avelãs, extracto de malte, sal, emulsionante (mono e diglicéridos de ácidos gordos), mel, vitaminas (B1, B2, B3, B5, B6, B8, B9, B12) e ferro.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlBananenAppleHaselnussSalzHonigKokosöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereais Fruta e Fibra PorSi | 386 | 8,9 g | 65 g | 7,7 g |
| Fruit & Fibre Wholewheat Cereal Dunnes Stores | 387 | 8,8 g | 69 g | 6,5 g |
| Fruit and fibre Morrisons | 387 | 8,8 g | 69 g | 6,5 g |
| Fruit & fibre Harvest Morn | 385 | 10 g | 67 g | 5,9 g |
| céréales riz blé complet et fruits rouges Franprix | 384 | 8,2 g | 81 g | 1,6 g |
| Multi flakes con frutti rossi Crai | 384 | 9,2 g | 81 g | 1,6 g |
| Especial Silhueta Frutos Vermelhos Continente | 384 | 11 g | 78 g | 2,1 g |
| Flakes mit Erdbeeren und Kirschen K-Classic | 384 | 8,9 g | 78 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruta e Fibra?
100 g of Fruta e Fibra has 386 kcal.
How much protein is in Fruta e Fibra?
Fruta e Fibra contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8,7 g).
How many carbs are in Fruta e Fibra?
Fruta e Fibra has 65 g of total carbohydrates per 100 g, including 9,5 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruta e Fibra?
Fruta e Fibra contains 7,7 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Fruta e Fibra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (39.365.625 % DV), Biotin (B7) (103 % DV), Pantothensäure (B5) (74 % DV), Niacin (B3) (62 % DV) and Eisen (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruta e Fibra?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009963744. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.