Fruta e Fibra
Packaged product Grains and Pasta Pingo Doce
Fruta e Fibra contains 386 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 19% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
100 g provides 39,365,625% of the Daily Value for Vitamin D, 103% of the Daily Value for Biotin (B7) and 74% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 4.9 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 23 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 7,873,125 µg | 39,365,625% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 9.9 mg | 62% |
| Pantothenic acid (B5) L | 3.7 mg | 74% |
| Vitamin B6 L | 0.034 mg | 2% |
| Biotin (B7) L | 31 µg | 103% |
| Folate (B9) L | 2.7 µg | 0.7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.1 mg | 0.4% |
| Iron L | 8.7 mg | 48% |
| Magnesium L | 7.5 mg | 2% |
| Phosphorus L | 19.7 mg | 2% |
| Potassium L | 78.5 mg | 2% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.058 mg | 6% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 2.8 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 71%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for grains and pasta (median 8.7 g)
- Fiber9.5 gin the top quarter of grains and pasta (median 6.6 g)
- Sugars23 gin the top quarter of grains and pasta (median 18.5 g)
- Fat7.7 gin the top quarter of grains and pasta (median 2 g)
- Saturated fat4.9 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium240 mgbelow the median for grains and pasta (median 288 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water23.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.1 µg |
|---|
Other components (2)
| Water L | 23.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009963744
- Quantity
- 375 g
- Category
- Cereal flakes with fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Trigo integral (52%), sultanas, açúcar, farinha de trigo, banana (banana, óleo de coco, açúcar, mel e aroma natural), coco laminado, maçã desidratada, avelãs, extracto de malte, sal, emulsionante (mono e diglicéridos de ácidos gordos), mel, vitaminas (B1, B2, B3, B5, B6, B8, B9, B12) e ferro.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourBananaAppleHazelnutSaltHoneyCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereais Fruta e Fibra PorSi | 386 | 8.9 g | 65 g | 7.7 g |
| Fruit & Fibre Wholewheat Cereal Dunnes Stores | 387 | 8.8 g | 69 g | 6.5 g |
| Fruit and fibre Morrisons | 387 | 8.8 g | 69 g | 6.5 g |
| Fruit & fibre Harvest Morn | 385 | 10 g | 67 g | 5.9 g |
| céréales riz blé complet et fruits rouges Franprix | 384 | 8.2 g | 81 g | 1.6 g |
| Multi flakes con frutti rossi Crai | 384 | 9.2 g | 81 g | 1.6 g |
| Especial Silhueta Frutos Vermelhos Continente | 384 | 11 g | 78 g | 2.1 g |
| Flakes mit Erdbeeren und Kirschen K-Classic | 384 | 8.9 g | 78 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601009963744. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.