Fruity Froops
Packaged product Frühstückszerealien Oho
Fruity Froops contains 385 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 10 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 39 % of the Daily Value for Kupfer and 30 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,34 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 162 mg | 7 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 21,7 g | |
| Added sugars L | 20,5 g | 41 % |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,78 mg | 0,9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,45 mg | 3 % |
| Thiamin (B1) L | 0,001 mg | 0,1 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,007 mg | 0 % |
| Pantothensäure (B5) L | 0,005 mg | 0,1 % |
| Vitamin B6 L | 0,062 mg | 4 % |
| Folat (B9) L | 0,71 µg | 0,2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21 mg | 2 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 24,3 mg | 6 % |
| Phosphor L | 95,2 mg | 8 % |
| Kalium L | 147 mg | 3 % |
| Zink L | 0,63 mg | 6 % |
| Kupfer L | 0,35 mg | 39 % |
| Mangan L | 0,68 mg | 30 % |
| Selen L | 1,2 µg | 2 % |
| Iodin L | 7,5 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 83 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber2,8 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars21,7 gabove the median for Frühstückszerealien (median 18,2 g)
- Fat2,9 gin the lowest quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat0,34 gin the lowest quarter of Frühstückszerealien (median 1,9 g)
- Sodium162 mgabove the median for Frühstückszerealien (median 149 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water11,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,044 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 33,1 µg |
|---|
Other components (2)
| Wasser L | 11,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Oho
- Barcode
- 4770149213444
- Category
- Céréales enfant
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour (wheat (contains gluten), whole grain oat (contains gluten) 18%, maize) 75%, sugar, salt, colouring food (radish, blackcurrant, apple, carrot, hibiscus, turmeric), coconut oil, flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Fruity Froops?
100 g of Fruity Froops has 385 kcal.
How much protein is in Fruity Froops?
Fruity Froops contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Fruity Froops?
Fruity Froops has 79 g of total carbohydrates per 100 g, including 2,8 g of fiber and 21,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity Froops?
Fruity Froops contains 2,9 g of fat per 100 g, of which 0,34 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Fruity Froops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (39 % DV) and Mangan (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruity Froops?
100 g contains 162 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770149213444. License: ODbL 1.0 (Open Food Facts). Source record dated 9. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.