Fruit & nut
Packaged product Getreide und Pasta Nature Valley
Fruit & nut contains 417 kcal per 100 g. A Serving, Barre 30 g (30 g) provides about 125 kcal.
Roughly 63 % of its calories come from carbohydrates, with 28 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (417 kcal per 100 g).
100 g provides 84 % of the Daily Value for Mangan, 42 % of the Daily Value for Kupfer and 22 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 0,15 mg | 0,1 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 63,6 g | 23 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 22,5 g | |
| Added sugars L | 19,7 g | 39 % |
| Protein L | 8,4 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,017 µg | 0,1 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,088 mg | 7 % |
| Riboflavin (B2) L | 0,075 mg | 6 % |
| Niacin (B3) L | 0,49 mg | 3 % |
| Pantothensäure (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,085 mg | 5 % |
| Folat (B9) L | 13,2 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 42,9 mg | 3 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 93,5 mg | 22 % |
| Phosphor L | 248 mg | 20 % |
| Kalium L | 276 mg | 6 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,38 mg | 42 % |
| Mangan L | 1,9 mg | 84 % |
| Selen L | 4 µg | 7 % |
| Iodin L | 2,1 µg | 1 % |
| Chlorid L | 18,6 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 63 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for Getreide und Pasta (median 7 g)
- Fiber7,6 gabove the median for Getreide und Pasta (median 6,8 g)
- Sugars22,5 gin the lowest quarter of Getreide und Pasta (median 28 g)
- Fat12,7 gbelow the median for Getreide und Pasta (median 15 g)
- Saturated fat1,7 gbelow the median for Getreide und Pasta (median 2 g)
- Sodium88 mgabove the median for Getreide und Pasta (median 72 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water17 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 23,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,3 µg |
|---|
Other components (2)
| Wasser L | 17 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nature Valley
- Barcode
- 8410076611017
- Quantity
- 120 g, 4 barres de 30 g
- Label serving
- Barre 30 g
- Category
- barres-de-cereales-aux-fruits-et-fruits-a-coques
- Packaging
- recycle,fr:boite-a-recycler,fr:sachet-a-jeter,fr:triman
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
complete oats (26% siag de giucasa, cacahuetes grilles (8%), sucte, omandes (/%), ross (6%), cranbery pieces (ametergel 5), wheat flour, rice flour, vegetable oils (gycarol), chicory root extract, fructest, emulsifying agent (turnesal ecifhune), dexttase, natural flavors (contains milk, sei, coractaur dacdite jacze dhriquel, niel, antioxidant (extract rich in focophéerol allergenes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferGlucosesirupErdnussZuckerMandelWeizenmehlReisSalzHonigSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & nut?
100 g of Fruit & nut has 417 kcal. Serving, Barre 30 g (30 g): about 125 kcal.
How much protein is in Fruit & nut?
Fruit & nut contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,5 g in Serving, Barre 30 g (30 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7 g).
How many carbs are in Fruit & nut?
Fruit & nut has 63,6 g of total carbohydrates per 100 g, including 7,6 g of fiber and 22,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & nut?
Fruit & nut contains 12,7 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Fruit & nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (84 % DV), Kupfer (42 % DV), Magnesium (22 % DV), Phosphor (20 % DV) and Zink (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & nut?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410076611017. License: ODbL 1.0 (Open Food Facts). Source record dated 27. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.