Fruit des bois
Packaged product Früchte Delhaize
Fruit des bois contains 45 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 11 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 54 kcal per 100 g across 143 products.
100 g provides 28 % of the Daily Value for Vitamin C, 20 % of the Daily Value for Mangan and 14 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 7,4 g | 3 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 25,2 mg | 28 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,78 mg | 5 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0,3 mg | 2 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,035 mg | 2 % |
| Folat (B9) L | 37,1 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20,3 mg | 2 % |
| Eisen L | 0,31 mg | 2 % |
| Magnesium L | 13,3 mg | 3 % |
| Phosphor L | 23,8 mg | 2 % |
| Kalium L | 154 mg | 3 % |
| Zink L | 0,16 mg | 1 % |
| Kupfer L | 0,053 mg | 6 % |
| Mangan L | 0,46 mg | 20 % |
| Selen L | 7,5 µg | 14 % |
| Iodin L | 7,6 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 80 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for Früchte (median 0,8 g)
- Fiber3,9 gabove the median for Früchte (median 2,4 g)
- Sugars6,5 gin the lowest quarter of Früchte (median 8,6 g)
- Fat0,4 gabove the median for Früchte (median 0,32 g)
- Saturated fat0 gin the lowest quarter of Früchte (median 0,005 g)
- Sodium0 mgin the lowest quarter of Früchte (median 2 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water86,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,14 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 58,7 µg |
|---|
Other components (2)
| Wasser L | 86,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400113609827
- Quantity
- 250g
- Category
- Gefrorene Früchte
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fraises 25%, myrtilles 25%, mûres 20%, groseilles 15%, framboises 15%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Cranberry's Lidl | 45 | 0,4 g | 7 g | 0,3 g |
| Brzoskwinia Mroźna Kraina | 45 | 0,6 g | 9,9 g | 0 g |
| Berry Medley Season's Choice | 45 | 0,64 g | 11,5 g | 0,32 g |
| Raspberries Tesco | 46 | 1,5 g | 5,3 g | 1 g |
| berry mix M&S Food | 46 | 0,8 g | 7,3 g | 0,6 g |
| Breakfast fruit topper Tesco | 44 | 0,6 g | 8,9 g | 0,5 g |
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| Oob Organic Mixed Berries Oob | 43 | 1 g | 6,4 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit des bois?
100 g of Fruit des bois has 45 kcal.
How much protein is in Fruit des bois?
Fruit des bois contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Früchte, that is above the median (median 0,8 g).
How many carbs are in Fruit des bois?
Fruit des bois has 7,4 g of total carbohydrates per 100 g, including 3,9 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit des bois?
Fruit des bois contains 0,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fruit des bois contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (28 % DV), Mangan (20 % DV) and Selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit des bois?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113609827. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.