Frühstücksmettwurst
Packaged product Fleisch Heidemetzger
Frühstücksmettwurst contains 180 kcal per 100 g. A Serving, 100 g (100 g) provides about 180 kcal.
Roughly 58 % of its calories come from fat, with 40 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 264 kcal per 100 g across 152 products.
100 g provides 64 % of the Daily Value for Thiamin (B1), 40 % of the Daily Value for Niacin (B3) and 27 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 4,1 g | 20 % |
| Cholesterol L | 74,1 mg | 25 % |
| Sodium L | 1.060 mg | 46 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0,43 g | 0,9 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 4,3 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,8 % |
| Thiamin (B1) L | 0,77 mg | 64 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,4 mg | 40 % |
| Pantothensäure (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 6,8 µg | 2 % |
| Vitamin B12 L | 0,56 µg | 23 % |
| Calcium L | 9,6 mg | 0,7 % |
| Eisen L | 0,83 mg | 5 % |
| Magnesium L | 27,1 mg | 6 % |
| Phosphor L | 213 mg | 17 % |
| Kalium L | 359 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,065 mg | 7 % |
| Mangan L | 0,012 mg | 0,5 % |
| Selen L | 15 µg | 27 % |
| Iodin L | 5,4 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 2 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of Fleisch (median 13 g)
- Sugars0,8 gabove the median for Fleisch (median 0,5 g)
- Fat11,5 gin the lowest quarter of Fleisch (median 22,8 g)
- Saturated fat4,1 gin the lowest quarter of Fleisch (median 8,8 g)
- Sodium1.060 mgin the top quarter of Fleisch (median 800 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water56,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 56,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Heidemetzger
- Barcode
- 4004787051947
- Quantity
- 150g
- Label serving
- 100 g
- Category
- Deutsche Würste
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
95% Schweinefleisch, jodiertes Speisesaiz (Speisesalz, Kaliumjodat), Gewürze, Gewürzextrakte, Zucker, Dextrose,Geschmacksverstärker (E621), Anti - oxidationsmittel (E300, E301), Säuerungsmittel (E270, 330), Säureregulator (E262), Verdickungsmittel (E412), Konservierungsstoff (E250), Reifekulturen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Geflügelbockwurst Gutfried | 195 | 14 g | 1 g | 15 g |
| wüberone di pollo Beretta | 195 | 12 g | 3 g | 15 g |
| Salchichas Viena Queso Eliges | 204 | 14 g | 3,2 g | 15 g |
| Bratwurst MaxiDì | 205 | 12 g | 0,9 g | 17 g |
| Geflügel -Wiener Gutfried | 206 | 14,5 g | 1 g | 16 g |
| Wiener Würstchen Landbeck | 207 | 15 g | 0,5 g | 16 g |
| Rustikaler Putenaufschnit wiesbauer | 153 | 22 g | 0,5 g | 7 g |
| Schinkenzwiebelmettwurst Excellent Feine Kost | 152 | 19 g | 1 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frühstücksmettwurst?
100 g of Frühstücksmettwurst has 180 kcal. Serving, 100 g (100 g): about 180 kcal.
Is Frühstücksmettwurst high in protein?
Frühstücksmettwurst contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 18 g in Serving, 100 g (100 g). About 40 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 13 g).
How many carbs are in Frühstücksmettwurst?
Frühstücksmettwurst has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frühstücksmettwurst?
Frühstücksmettwurst contains 11,5 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Frühstücksmettwurst contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64 % DV), Niacin (B3) (40 % DV), Selen (27 % DV), Vitamin B12 (23 % DV) and Zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frühstücksmettwurst?
100 g contains 1.060 mg of sodium, 46 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4004787051947. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.