Frühstücksmettwurst
Packaged product Meat Heidemetzger
Frühstücksmettwurst contains 180 kcal per 100 g. A serving, 100 g (100 g) provides about 180 kcal.
Roughly 58% of its calories come from fat, with 40% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 265 kcal per 100 g across 160 products.
100 g provides 64% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 27% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 4.1 g | 20% |
| Cholesterol L | 74.1 mg | 25% |
| Sodium L | 1,060 mg | 46% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0.43 g | 0.9% |
| Protein L | 18 g | 36% |
| Vitamin A L | 4.3 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.48 µg | 2% |
| Vitamin E L | 0.11 mg | 0.8% |
| Thiamin (B1) L | 0.77 mg | 64% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 6.4 mg | 40% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 6.8 µg | 2% |
| Vitamin B12 L | 0.56 µg | 23% |
| Calcium L | 9.6 mg | 0.7% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 27.1 mg | 6% |
| Phosphorus L | 213 mg | 17% |
| Potassium L | 359 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.065 mg | 7% |
| Manganese L | 0.012 mg | 0.5% |
| Selenium L | 15 µg | 27% |
| Iodine L | 5.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 2%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of meat (median 13 g)
- Sugars0.8 gabove the median for meat (median 0.5 g)
- Fat11.5 gin the lowest quarter of meat (median 23 g)
- Saturated fat4.1 gin the lowest quarter of meat (median 8.9 g)
- Sodium1,060 mgin the top quarter of meat (median 800 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water56.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 56.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Heidemetzger
- Barcode
- 4004787051947
- Quantity
- 150g
- Label serving
- 100 g
- Category
- German sausages
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
95% Schweinefleisch, jodiertes Speisesaiz (Speisesalz, Kaliumjodat), Gewürze, Gewürzextrakte, Zucker, Dextrose,Geschmacksverstärker (E621), Anti - oxidationsmittel (E300, E301), Säuerungsmittel (E270, 330), Säureregulator (E262), Verdickungsmittel (E412), Konservierungsstoff (E250), Reifekulturen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Geflügelbockwurst Gutfried | 195 | 14 g | 1 g | 15 g |
| wüberone di pollo Beretta | 195 | 12 g | 3 g | 15 g |
| Salchichas Viena Queso Eliges | 204 | 14 g | 3.2 g | 15 g |
| Bratwurst MaxiDì | 205 | 12 g | 0.9 g | 17 g |
| Geflügel -Wiener Gutfried | 206 | 14.5 g | 1 g | 16 g |
| Wiener Würstchen Landbeck | 207 | 15 g | 0.5 g | 16 g |
| Rustikaler Putenaufschnit wiesbauer | 153 | 22 g | 0.5 g | 7 g |
| Schinkenzwiebelmettwurst Excellent Feine Kost | 152 | 19 g | 1 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4004787051947. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.