Fromage blanc 3% de mat. gr.
Packaged product Süßigkeiten und Desserts Netto
Fromage blanc 3% de mat. gr. contains 72 kcal per 100 g.
Roughly 38 % of its calories come from protein, with 38 % from fat and 24 % from carbohydrates (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (76 kcal per 100 g).
100 g provides 19 % of the Daily Value for Vitamin B12, 16 % of the Daily Value for Iodin and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 17,3 µg | 2 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,082 µg | 0,4 % |
| Vitamin E L | 0,047 mg | 0,3 % |
| Thiamin (B1) L | 0,042 mg | 3 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,096 mg | 0,6 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 6,2 µg | 2 % |
| Vitamin B12 L | 0,47 µg | 19 % |
| Calcium L | 120 mg | 9 % |
| Eisen L | 0,035 mg | 0,2 % |
| Magnesium L | 11,3 mg | 3 % |
| Phosphor L | 96,5 mg | 8 % |
| Kalium L | 153 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,012 mg | 1 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 23,3 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 24 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for Süßigkeiten und Desserts (median 7,2 g)
- Sugars4,3 gabove the median for Süßigkeiten und Desserts (median 3,9 g)
- Fat3 gbelow the median for Süßigkeiten und Desserts (median 3,2 g)
- Saturated fat2 gbelow the median for Süßigkeiten und Desserts (median 2,2 g)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
- Water89 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,004 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 12,3 µg |
|---|
Other components (2)
| Wasser L | 89 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Netto
- Barcode
- 3250391071869
- Quantity
- 1 kg
- Category
- fromages-blancs-natures
- Packaging
- fr:couvercle-plastique,fr:opercule-aluminium,fr:pot-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage blanc au lait demi-écrémé €co+ | 72 | 4,9 g | 4,3 g | 3 g |
| Fromage blanc à 2,8 % de matière grasse TLJ | 72 | 6,7 g | 4,9 g | 2,8 g |
| Fromage blanc nature Blédina | 72 | 2,6 g | 9,9 g | 2,4 g |
| Fromage blanc Beillevaire | 72 | 6,5 g | 3,9 g | 3,4 g |
| met verse kaas Danone | 72 | 6,9 g | 4,4 g | 3 g |
| Fromage Blanc Nous anti gaspi | 72 | 6,9 g | 4,3 g | 3 g |
| Fromage blanc Nova | 72 | 6,4 g | 3,3 g | 3,7 g |
| Fromage boanc 3% de matières grasses Frichti | 72 | 6,5 g | 3,9 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fromage blanc 3% de mat. gr.?
100 g of Fromage blanc 3% de mat. gr. has 72 kcal.
How much protein is in Fromage blanc 3% de mat. gr.?
Fromage blanc 3% de mat. gr. contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 7,2 g).
How many carbs are in Fromage blanc 3% de mat. gr.?
Fromage blanc 3% de mat. gr. has 4,3 g of total carbohydrates per 100 g, including 0 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fromage blanc 3% de mat. gr.?
Fromage blanc 3% de mat. gr. contains 3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Fromage blanc 3% de mat. gr. contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (19 % DV), Iodin (16 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fromage blanc 3% de mat. gr.?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250391071869. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.