French Buckwheat Galette
Packaged product Getreide und Pasta Biocoop
French Buckwheat Galette contains 169 kcal per 100 g. A Serving, 70 g (70 g) provides about 118 kcal.
Roughly 77 % of its calories come from carbohydrates, with 14 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 4.742.667 % of the Daily Value for Iodin, 19 % of the Daily Value for Kupfer and 18 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,8 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,078 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,099 mg | 0,7 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,047 mg | 4 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 20,7 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 13,4 mg | 1 % |
| Eisen L | 0,8 mg | 4 % |
| Magnesium L | 52,1 mg | 12 % |
| Phosphor L | 81,9 mg | 7 % |
| Kalium L | 122 mg | 3 % |
| Zink L | 0,72 mg | 7 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 0,4 mg | 18 % |
| Selen L | 1,9 µg | 3 % |
| Iodin L | 7.114.000 µg | 4.742.667 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 77 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gbelow the median for Getreide und Pasta (median 8 g)
- Fiber3,8 gabove the median for Getreide und Pasta (median 3 g)
- Sugars0,5 gin the lowest quarter of Getreide und Pasta (median 2,2 g)
- Fat1,6 gbelow the median for Getreide und Pasta (median 2,8 g)
- Saturated fat0,3 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium520 mgin the top quarter of Getreide und Pasta (median 131 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water72,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 21,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 72,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Biocoop
- Barcode
- 3760121215123
- Quantity
- 280 g
- Label serving
- 70 g
- Category
- Galettes de sarrasin à garnir
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, Farine de sarrasin* (France) 31%, sel de Guérande, *Ingrédient issu de l'agriculture biologique. Peut contenir des traces de gluten, lait et œufs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Frequently asked questions
How many calories are in French Buckwheat Galette?
100 g of French Buckwheat Galette has 169 kcal. Serving, 70 g (70 g): about 118 kcal.
How much protein is in French Buckwheat Galette?
French Buckwheat Galette contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 4,1 g in Serving, 70 g (70 g). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8 g).
How many carbs are in French Buckwheat Galette?
French Buckwheat Galette has 31 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Buckwheat Galette?
French Buckwheat Galette contains 1,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does French Buckwheat Galette contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (4.742.667 % DV), Kupfer (19 % DV), Mangan (18 % DV) and Magnesium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Buckwheat Galette?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760121215123. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.