French Bread
Packaged product Brot und Backwaren Marketside
French Bread contains 226 kcal per 100 g. A Serving, 0.12 OF A LOAF, 53 g (53 g) provides about 120 kcal.
Roughly 76 % of its calories come from carbohydrates, with 17 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 121 % of the Daily Value for Thiamin (B1), 58 % of the Daily Value for Mangan and 23 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 566 mg | 25 % |
| Total carbohydrates L | 43,4 g | 16 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 5,6 g | 11 % |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,087 µg | 0,4 % |
| Vitamin E L | 0,49 mg | 3 % |
| Thiamin (B1) L | 1,4 mg | 121 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensäure (B5) L | 0,85 mg | 17 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 92,7 µg | 23 % |
| Vitamin B12 L | 0,038 µg | 2 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,7 mg | 15 % |
| Magnesium L | 57,8 mg | 14 % |
| Phosphor L | 246 mg | 20 % |
| Kalium L | 348 mg | 7 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,21 mg | 23 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 6,9 µg | 13 % |
| Iodin L | 20,1 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 76 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber1,9 gin the lowest quarter of Brot und Backwaren (median 3,3 g)
- Sugars3,8 gabove the median for Brot und Backwaren (median 3,1 g)
- Fat1,9 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium566 mgin the top quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water30 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 33,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,1 µg |
|---|
Other components (3)
| Wasser L | 30 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 226 kcal | 226 kcal |
| Protein | 9,4 g | 9,4 g |
| Carbohydrates | 43,4 g | 43,4 g |
| Fat | 1,9 g | 1,9 g |
| Fiber | 1,9 g | 1,9 g |
| Sugars | 3,8 g | 3,8 g |
| Sodium | 566 mg | 566 mg |
Product details
- Brand
- Marketside
- Barcode
- 0681131078627
- Label serving
- 0.12 OF A LOAF (53 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, yeast, high fructose corn syrup, salt, wheat flour bleached, soybean oil, dough conditioners (datem, ascorbic acid, ammonium sulfate, calcium sulfate, enzymes, l-cysteine hydrochloride, azodicarbonamide), sodium aluminium phosphate, baking soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HefeSalzWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain Pagnol Rustique Bio Coop | 226 | 8,7 g | 41 g | 2,2 g |
| Ons Brood De Broodmakers | 226 | 15,8 g | 43,2 g | 2,4 g |
| Premium Tambuğday Unlu Sandviç Ekmeği Untad | 226 | 10 g | 46 g | 0,6 g |
| Schmidt, old tyme, 100% whole grain bread Schmidt | 226 | 9,7 g | 48,4 g | 3,2 g |
| Damascus bakeries, whole wheat mini pitas Damascus Bakeries | 226 | 9,7 g | 51,6 g | 0 g |
| Barra maxi Consum | 226 | 7 g | 47 g | 1 g |
| Pane bio alla segale integrale Schreder | 226 | 6,6 g | 44 g | 1,2 g |
| Le pain Carrefour | 226 | 8,1 g | 40 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Bread?
100 g of French Bread has 226 kcal. Serving, 0.12 OF A LOAF, 53 g (53 g): about 120 kcal.
How much protein is in French Bread?
French Bread contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 5 g in Serving, 0.12 OF A LOAF, 53 g (53 g). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in French Bread?
French Bread has 43,4 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,8 g of sugars.
How much fat is in French Bread?
French Bread contains 1,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does French Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (121 % DV), Mangan (58 % DV), Folat (B9) (23 % DV), Kupfer (23 % DV) and Phosphor (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Bread?
100 g contains 566 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1850915. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0681131078627. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.