Fork Split Muffins
Packaged product Brot und Backwaren Southern Bakeries Llc
Fork Split Muffins contains 226 kcal per 100 g. A Serving, 62 g (62 g) provides about 140 kcal.
Roughly 81 % of its calories come from carbohydrates, with 10 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 21 % of the Daily Value for Riboflavin (B2), 20 % of the Daily Value for Niacin (B3) and 16 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 323 mg | 14 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 16,1 g | |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,27 mg | 21 % |
| Niacin (B3) L | 3,2 mg | 20 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 65 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 129 mg | 10 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 81 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for Brot und Backwaren (median 8 g)
- Fiber3,2 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars16,1 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat2,4 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium323 mgbelow the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
| Omega-3-fettsäuren L | 0 g |
Other components (3)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 399 kcal | 226 kcal |
| Protein | 10,4 g | 6,5 g |
| Carbohydrates | 80,6 g | 50 g |
| Fat | 3,9 g | 2,4 g |
| Fiber | 5,2 g | 3,2 g |
| Sugars | 26 g | 16,1 g |
| Sodium | 0,52 mg | 323 mg |
Product details
- Brand
- Southern Bakeries Llc
- Barcode
- 0047300902023
- Quantity
- 62 g
- Label serving
- 62 g
- Category
- Brot und Backwaren
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RAISINS, YEAST, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: CINNAMON, SOYBEAN OIL, DEGERMINATED YELLOW CORN MEA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeZuckerZimt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fork Split Muffins?
100 g of Fork Split Muffins has 226 kcal. Serving, 62 g (62 g): about 140 kcal.
How much protein is in Fork Split Muffins?
Fork Split Muffins contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 4 g in Serving, 62 g (62 g). About 10 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in Fork Split Muffins?
Fork Split Muffins has 50 g of total carbohydrates per 100 g, including 3,2 g of fiber and 16,1 g of sugars.
How much fat is in Fork Split Muffins?
Fork Split Muffins contains 2,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fork Split Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (21 % DV), Niacin (B3) (20 % DV), Folat (B9) (16 % DV) and Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fork Split Muffins?
100 g contains 323 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2059557. License: CC0 1.0 (U.S. public domain). Source record dated 26. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0047300902023. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.