Flocons De Céréales
Packaged product Früchte Evernat
Flocons De Céréales contains 364 kcal per 100 g. A Serving, 40 g (40 g) provides about 146 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 187 % of the Daily Value for Mangan, 33 % of the Daily Value for Thiamin (B1) and 33 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 6,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 0,61 mg | 4 % |
| Thiamin (B1) L | 0,4 mg | 33 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,92 mg | 6 % |
| Pantothensäure (B5) L | 1,2 mg | 24 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 41,1 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 85 mg | 7 % |
| Eisen L | 3,8 mg | 21 % |
| Magnesium L | 137 mg | 33 % |
| Phosphor L | 388 mg | 31 % |
| Kalium L | 407 mg | 9 % |
| Zink L | 3 mg | 28 % |
| Kupfer L | 0,29 mg | 33 % |
| Mangan L | 4,3 mg | 187 % |
| Selen L | 3,4 µg | 6 % |
| Iodin L | 1 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Früchte (median 0,71 g)
- Fiber10 gin the top quarter of Früchte (median 1,5 g)
- Sugars6,1 gbelow the median for Früchte (median 11,9 g)
- Fat6,2 gin the top quarter of Früchte (median 0,12 g)
- Saturated fat0,9 gabove the median for Früchte (median 0,028 g)
- Sodium4 mgbelow the median for Früchte (median 23 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water13,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 51,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,38 µg |
|---|
Other components (2)
| Wasser L | 13,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Evernat
- Barcode
- 3396411225451
- Quantity
- 375 g
- Label serving
- 40 g
- Category
- mélange-d'avoine-et-de-fruits
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flocons d'avoine 90.5%, figues séchées 4%, raisins secs 3% (raisin, huile de tournesol), fraises lyophilisées 2.5%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferSonnenblumenöl
Frequently asked questions
How many calories are in Flocons De Céréales?
100 g of Flocons De Céréales has 364 kcal. Serving, 40 g (40 g): about 146 kcal.
Is Flocons De Céréales high in protein?
Flocons De Céréales contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,8 g in Serving, 40 g (40 g). About 14 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 0,71 g).
How many carbs are in Flocons De Céréales?
Flocons De Céréales has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocons De Céréales?
Flocons De Céréales contains 6,2 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Flocons De Céréales contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (187 % DV), Thiamin (B1) (33 % DV), Magnesium (33 % DV), Kupfer (33 % DV) and Phosphor (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flocons De Céréales?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3396411225451. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.