Tarhana cips
Packaged product Snacks Haşiroğlu
Tarhana cips contains 391 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 391 kcal.
Roughly 68 % of its calories come from carbohydrates, with 19 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 477 kcal per 100 g across 177 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 1.082 mg | 47 % |
| Total carbohydrates L | 64,4 g | 23 % |
| Dietary fiber L | 5,5 g | 19 % |
| Total sugars L | 3,9 g | |
| Protein L | 13,1 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 68 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,1 gin the top quarter of Snacks (median 6,2 g)
- Fiber5,5 gin the top quarter of Snacks (median 3,5 g)
- Sugars3,9 gabove the median for Snacks (median 2,7 g)
- Fat7,9 gin the lowest quarter of Snacks (median 21,4 g)
- Saturated fat4,2 gabove the median for Snacks (median 2,7 g)
- Sodium1.082 mgin the top quarter of Snacks (median 594 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haşiroğlu
- Barcode
- 8697464690070
- Quantity
- 500g
- Label serving
- 1 portion (100 g)
- Category
- Pommes frites und Pommes frites
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Dietary fiber
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mini crackers sour cream & onion Boni | 389 | 6,3 g | 70 g | 8,5 g |
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| Batata Doce Peruíbe Chip's | 383 | 2,7 g | 61 g | 14,6 g |
| Chips soufflees GUTU | 383 | 14,2 g | 61 g | 9,5 g |
| fritos gout creamy cheese mahboul | 400 | 7 g | 67,5 g | 20,9 g |
| Pickle-licious Original Pickle Flavored Cucumber Crisps DJ&A | 400 | 6,7 g | 73,3 g | 8,3 g |
| น้ำพริกปลาดุกฟู น้ำพริกคลองรังสิต(เจ๊เล็ก) | 400 | 40 g | 26,7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tarhana cips?
100 g of Tarhana cips has 391 kcal. Serving, 1 portion, 100 g (100 g): about 391 kcal.
Is Tarhana cips high in protein?
Tarhana cips contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 13,1 g in Serving, 1 portion, 100 g (100 g). About 14 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 6,2 g).
How many carbs are in Tarhana cips?
Tarhana cips has 64,4 g of total carbohydrates per 100 g, including 5,5 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tarhana cips?
Tarhana cips contains 7,9 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Tarhana cips?
100 g contains 1.082 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Dezember 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8697464690070. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Dezember 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.