Flip’o maïs
Flip’o maïs contains 468 kcal per 100 g. A Serving, 100 g (100 g) provides about 468 kcal.
Roughly 60 % of its calories come from carbohydrates, with 35 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (500 kcal per 100 g).
100 g provides 61 % of the Daily Value for Vitamin E, 18 % of the Daily Value for Selen and 16 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 18 g | 90 % |
| Cholesterol L | 1,8 mg | 0,6 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,061 µg | 0,3 % |
| Vitamin E L | 9,2 mg | 61 % |
| Thiamin (B1) L | 0,006 mg | 0,5 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,041 mg | 0,3 % |
| Pantothensäure (B5) L | 0,04 mg | 0,8 % |
| Vitamin B6 L | 0,019 mg | 1 % |
| Folat (B9) L | 2 µg | 0,5 % |
| Vitamin B12 L | 0,024 µg | 1 % |
| Calcium L | 6,4 mg | 0,5 % |
| Eisen L | 0,18 mg | 1 % |
| Magnesium L | 9,6 mg | 2 % |
| Phosphor L | 12,3 mg | 1 % |
| Kalium L | 21 mg | 0,4 % |
| Zink L | 0,094 mg | 0,9 % |
| Kupfer L | 0,06 mg | 7 % |
| Mangan L | 0,027 mg | 1 % |
| Selen L | 9,7 µg | 18 % |
| Iodin L | 24,4 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 60 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of Snacks (median 6,7 g)
- Fiber4,5 gin the top quarter of Snacks (median 2,7 g)
- Sugars4,3 gabove the median for Snacks (median 3,6 g)
- Fat18 gin the lowest quarter of Snacks (median 25 g)
- Saturated fat18 gin the top quarter of Snacks (median 3 g)
- Sodium600 mgbelow the median for Snacks (median 680 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water64,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 12,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,7 µg |
|---|
Other components (2)
| Wasser L | 64,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pural
- Barcode
- 3184340006001
- Label serving
- 100 g
- Category
- Aufgeblasene salzige Snacks aus Mais
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
semoule de maïs* (81 %), huile de tournesol*, sel marin (1,5 %). *issu de l'agriculture biologique A conserver au frais et au sec. Fabriqué en Hongrie
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flip’o maïs?
100 g of Flip’o maïs has 468 kcal. Serving, 100 g (100 g): about 468 kcal.
How much protein is in Flip’o maïs?
Flip’o maïs contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,3 g in Serving, 100 g (100 g). About 5 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 6,7 g).
How many carbs are in Flip’o maïs?
Flip’o maïs has 69 g of total carbohydrates per 100 g, including 4,5 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flip’o maïs?
Flip’o maïs contains 18 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Flip’o maïs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (61 % DV), Selen (18 % DV) and Iodin (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flip’o maïs?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3184340006001. License: ODbL 1.0 (Open Food Facts). Source record dated 16. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.