Flip’o maïs
Flip’o maïs contains 468 kcal per 100 g. A serving, 100 g (100 g) provides about 468 kcal.
Roughly 60% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 61% of the Daily Value for Vitamin E, 18% of the Daily Value for selenium and 16% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 18 g | 90% |
| Cholesterol L | 1.8 mg | 0.6% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.061 µg | 0.3% |
| Vitamin E L | 9.2 mg | 61% |
| Thiamin (B1) L | 0.006 mg | 0.5% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.041 mg | 0.3% |
| Pantothenic acid (B5) L | 0.04 mg | 0.8% |
| Vitamin B6 L | 0.019 mg | 1% |
| Folate (B9) L | 2 µg | 0.5% |
| Vitamin B12 L | 0.024 µg | 1% |
| Calcium L | 6.4 mg | 0.5% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 9.6 mg | 2% |
| Phosphorus L | 12.3 mg | 1% |
| Potassium L | 21 mg | 0.4% |
| Zinc L | 0.094 mg | 0.9% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.027 mg | 1% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 24.4 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 60%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of snacks (median 6.7 g)
- Fiber4.5 gin the top quarter of snacks (median 2.7 g)
- Sugars4.3 gabove the median for snacks (median 3.6 g)
- Fat18 gin the lowest quarter of snacks (median 25 g)
- Saturated fat18 gin the top quarter of snacks (median 3 g)
- Sodium600 mgbelow the median for snacks (median 677 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water64.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.7 µg |
|---|
Other components (2)
| Water L | 64.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pural
- Barcode
- 3184340006001
- Label serving
- 100 g
- Category
- Puffed salty snacks made from maize
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
semoule de maïs* (81 %), huile de tournesol*, sel marin (1,5 %). *issu de l'agriculture biologique A conserver au frais et au sec. Fabriqué en Hongrie
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3184340006001. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.