Flax Seeds Roasted
Packaged product Nüsse und Samen True Elements
Flax Seeds Roasted contains 581 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 19 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (533 kcal per 100 g).
100 g provides 133 % of the Daily Value for Kupfer, 106 % of the Daily Value for Mangan and 100 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 581 kcal | |
| Total fat L | 42,3 g | 54 % |
| Saturated fat L | 13,5 g | 68 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 72,6 mg | 3 % |
| Total carbohydrates L | 27,8 g | 10 % |
| Dietary fiber L | 23,9 g | 85 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,2 g | 44 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,59 mg | 0,7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,3 mg | 2 % |
| Thiamin (B1) L | 1,2 mg | 100 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 3 mg | 19 % |
| Pantothensäure (B5) L | 0,97 mg | 19 % |
| Vitamin B6 L | 0,62 mg | 36 % |
| Folat (B9) L | 91,8 µg | 23 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 223 mg | 17 % |
| Eisen L | 10 mg | 56 % |
| Magnesium L | 365 mg | 87 % |
| Phosphor L | 583 mg | 47 % |
| Kalium L | 628 mg | 13 % |
| Zink L | 5,9 mg | 54 % |
| Kupfer L | 1,2 mg | 133 % |
| Mangan L | 2,4 mg | 106 % |
| Selen L | 27,4 µg | 50 % |
| Iodin L | 0,49 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 19 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,2 gabove the median for Nüsse und Samen (median 20 g)
- Fiber23,9 gbelow the median for Nüsse und Samen (median 26,7 g)
- Fat42,3 gin the top quarter of Nüsse und Samen (median 40 g)
- Saturated fat13,5 gin the top quarter of Nüsse und Samen (median 3,6 g)
- Sodium72,6 mgin the top quarter of Nüsse und Samen (median 33,3 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 24,4 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 16,4 g |
| Linolsäure (Omega-6, 18:2) L | 4,2 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 5,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- True Elements
- Barcode
- 8906112662995
- Quantity
- 125 g
- Category
- Flachssamen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flax Seeds, Rosemary Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flax Seeds Raw True Elements | 581 | 22,2 g | 27,8 g | 42,3 g |
| Semillas de lino El Granero Integral | 580 | 22,5 g | 22,5 g | 43,1 g |
| Milled Flax Seeds Wegmans Organic | 583 | 16,7 g | 25 g | 41,7 g |
| India gate flaxseed India gate | 576 | 21,2 g | 28,5 g | 41,9 g |
| Semi di lino tostati Cerreto | 587 | 22 g | 7,7 g | 36,5 g |
| Flax Seeds Truly Good Foods | 571 | 23,8 g | 38,1 g | 38,1 g |
| Roasted Flax Seeds Himalayan Natives | 569 | 21,6 g | 29,4 g | 40,6 g |
| Ленено семе Fiorre | 568 | 18,3 g | 28,9 g | 42,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax Seeds Roasted?
100 g of Flax Seeds Roasted has 581 kcal.
Is Flax Seeds Roasted high in protein?
Flax Seeds Roasted contains 22,2 g of protein per 100 g (44 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 20 g).
How many carbs are in Flax Seeds Roasted?
Flax Seeds Roasted has 27,8 g of total carbohydrates per 100 g, including 23,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flax Seeds Roasted?
Flax Seeds Roasted contains 42,3 g of fat per 100 g, of which 13,5 g is saturated (68 % of the Daily Value).
What vitamins and minerals does Flax Seeds Roasted contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (133 % DV), Mangan (106 % DV), Thiamin (B1) (100 % DV), Magnesium (87 % DV) and Eisen (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flax Seeds Roasted?
100 g contains 72,6 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906112662995. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.