flapjack
Packaged product Süßigkeiten und Desserts Waitrose
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Flapjack contains 195 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 34 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 431 kcal per 100 g across 1.726 products.
100 g provides 96 % of the Daily Value for Mangan, 32 % of the Daily Value for Kupfer and 29 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 4,5 g | 23 % |
| Cholesterol L | 0,38 mg | 0,1 % |
| Sodium L | 98 mg | 4 % |
| Total carbohydrates L | 50,6 g | 18 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 26,1 g | |
| Added sugars L | 24,9 g | 50 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 0,27 µg | 0 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,012 µg | 0,1 % |
| Vitamin E L | 2,5 mg | 17 % |
| Thiamin (B1) L | 0,35 mg | 29 % |
| Riboflavin (B2) L | 0,095 mg | 7 % |
| Niacin (B3) L | 0,45 mg | 3 % |
| Pantothensäure (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,061 mg | 4 % |
| Folat (B9) L | 0,75 µg | 0,2 % |
| Vitamin B12 L | 0,075 µg | 3 % |
| Calcium L | 44,2 mg | 3 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 81,8 mg | 19 % |
| Phosphor L | 251 mg | 20 % |
| Kalium L | 221 mg | 5 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,29 mg | 32 % |
| Mangan L | 2,2 mg | 96 % |
| Selen L | 2,2 µg | 4 % |
| Iodin L | 8,4 µg | 6 % |
| Chlorid L | 187 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 57 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gabove the median for Süßigkeiten und Desserts (median 8 g)
- Fiber4,8 gbelow the median for Süßigkeiten und Desserts (median 6,1 g)
- Sugars26,1 gbelow the median for Süßigkeiten und Desserts (median 30 g)
- Fat13,2 gbelow the median for Süßigkeiten und Desserts (median 19,1 g)
- Saturated fat4,5 gbelow the median for Süßigkeiten und Desserts (median 6 g)
- Sodium98 mgbelow the median for Süßigkeiten und Desserts (median 132 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water17,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,6 g |
Sugars and starch (1)
| Stärke L | 23,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,33 g |
| Linolsäure (Omega-6, 18:2) L | 1,5 g |
Carotenoids (1)
| Beta-Carotin L | 1,1 µg |
|---|
Other components (2)
| Wasser L | 17,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
oats (45%), partially inverted refiners syrup, sweetened condensed skimmed milk, palm oil, soft nutritio typical val as sold brown sugar, rapeseed oil, coconut oil, flavouring (contains milk), salt, emulsifier (mono-and diglycerides of fatty acids) energy k) energy kca fat of which so allergy advice: for allergens, including cereals containing gluten, see ingredients in bold. may contain nuts. carbohyd of which s fibre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferMilchPalmölRaps (Rübsenöl)KokosölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flapjack?
100 g of flapjack has 195 kcal.
How much protein is in flapjack?
Flapjack contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 8 g).
How many carbs are in flapjack?
Flapjack has 50,6 g of total carbohydrates per 100 g, including 4,8 g of fiber and 26,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in flapjack?
Flapjack contains 13,2 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does flapjack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (96 % DV), Kupfer (32 % DV), Thiamin (B1) (29 % DV), Phosphor (20 % DV) and Magnesium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in flapjack?
100 g contains 98 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169582176. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.