Flan nature
Packaged product Süßigkeiten und Desserts Croc Wich
Flan nature contains 218 kcal per 100 g. A Serving, 140 g (140 g) provides about 305 kcal.
Roughly 55 % of its calories come from carbohydrates, with 37 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 197 kcal per 100 g across 146 products.
100 g provides 23 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 5,5 g | 28 % |
| Cholesterol L | 1,3 mg | 0,4 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 15,6 g | |
| Added sugars L | 7,8 g | 16 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 7,1 µg | 0,8 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,041 µg | 0,2 % |
| Vitamin E L | 0,19 mg | 1 % |
| Thiamin (B1) L | 0,068 mg | 6 % |
| Riboflavin (B2) L | 0,05 mg | 4 % |
| Niacin (B3) L | 0,035 mg | 0,2 % |
| Pantothensäure (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,035 mg | 2 % |
| Folat (B9) L | 7,8 µg | 2 % |
| Vitamin B12 L | 0,093 µg | 4 % |
| Calcium L | 40,2 mg | 3 % |
| Eisen L | 0,55 mg | 3 % |
| Magnesium L | 20,4 mg | 5 % |
| Phosphor L | 75,6 mg | 6 % |
| Kalium L | 105 mg | 2 % |
| Zink L | 0,56 mg | 5 % |
| Kupfer L | 0,077 mg | 9 % |
| Mangan L | 0,52 mg | 23 % |
| Selen L | 3,3 µg | 6 % |
| Iodin L | 10,1 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 55 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for Süßigkeiten und Desserts (median 3,6 g)
- Fiber1,6 gin the top quarter of Süßigkeiten und Desserts (median 0,5 g)
- Sugars15,6 gin the lowest quarter of Süßigkeiten und Desserts (median 18 g)
- Fat9 gin the top quarter of Süßigkeiten und Desserts (median 7,4 g)
- Saturated fat5,5 gin the top quarter of Süßigkeiten und Desserts (median 4,7 g)
- Sodium160 mgin the top quarter of Süßigkeiten und Desserts (median 100 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water63,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 14,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,3 µg |
|---|
Other components (2)
| Wasser L | 63,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Eau, farine de blé, sucre, lait, beurre 6,4% oeufs, lait en poudre, amidon modifié et amidon, crème de lait, sel, colorants E160a E161b, sel, arômes (alcool), stabilisant : E407 Présence éventuelle de soja et de fruits à coque
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerMilchRahmSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flan Carrefour | 218 | 3,8 g | 32 g | 6,4 g |
| Flan Migros | 217 | 3 g | 24 g | 12 g |
| Tarte flan vanille Super U | 220 | 3,8 g | 32 g | 8,6 g |
| Flan rhum raisin U | 220 | 3,4 g | 31,5 g | 8,4 g |
| Flan Pâtissier Aux oeufs entiers Pâtissons! | 216 | 5,2 g | 32 g | 7,4 g |
| Flan nature x2 Super U | 216 | 3,2 g | 27,8 g | 10,2 g |
| Tarte au flan Super U | 215 | 3,9 g | 32 g | 7,8 g |
| 2 Flans PLAISIR PÂTISSIER | 215 | 3,3 g | 37 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flan nature?
100 g of Flan nature has 218 kcal. Serving, 140 g (140 g): about 305 kcal.
How much protein is in Flan nature?
Flan nature contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 5,6 g in Serving, 140 g (140 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 3,6 g).
How many carbs are in Flan nature?
Flan nature has 30 g of total carbohydrates per 100 g, including 1,6 g of fiber and 15,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flan nature?
Flan nature contains 9 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Flan nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flan nature?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3496100003312. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.