Flan nature
Packaged product Sweets and Desserts Croc Wich
Flan nature contains 218 kcal per 100 g. A serving, 140 g (140 g) provides about 305 kcal.
Roughly 55% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 197 kcal per 100 g across 152 products.
100 g provides 23% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 5.5 g | 28% |
| Cholesterol L | 1.3 mg | 0.4% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 15.6 g | |
| Added sugars L | 7.8 g | 16% |
| Protein L | 4 g | 8% |
| Vitamin A L | 7.1 µg | 0.8% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.041 µg | 0.2% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.068 mg | 6% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.035 mg | 0.2% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.035 mg | 2% |
| Folate (B9) L | 7.8 µg | 2% |
| Vitamin B12 L | 0.093 µg | 4% |
| Calcium L | 40.2 mg | 3% |
| Iron L | 0.55 mg | 3% |
| Magnesium L | 20.4 mg | 5% |
| Phosphorus L | 75.6 mg | 6% |
| Potassium L | 105 mg | 2% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.077 mg | 9% |
| Manganese L | 0.52 mg | 23% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 10.1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 55%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for sweets and desserts (median 3.6 g)
- Fiber1.6 gin the top quarter of sweets and desserts (median 0.49 g)
- Sugars15.6 gin the lowest quarter of sweets and desserts (median 18 g)
- Fat9 gin the top quarter of sweets and desserts (median 7.4 g)
- Saturated fat5.5 gin the top quarter of sweets and desserts (median 4.6 g)
- Sodium160 mgin the top quarter of sweets and desserts (median 100 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water63.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.3 µg |
|---|
Other components (2)
| Water L | 63.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Eau, farine de blé, sucre, lait, beurre 6,4% oeufs, lait en poudre, amidon modifié et amidon, crème de lait, sel, colorants E160a E161b, sel, arômes (alcool), stabilisant : E407 Présence éventuelle de soja et de fruits à coque
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarMilkCreamSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flan Carrefour | 218 | 3.8 g | 32 g | 6.4 g |
| Flan Migros | 217 | 3 g | 24 g | 12 g |
| Flan pâtissier Thiriet | 217 | 4 g | 29 g | 9.4 g |
| Tarte flan vanille Super U | 220 | 3.8 g | 32 g | 8.6 g |
| Flan rhum raisin U | 220 | 3.4 g | 31.5 g | 8.4 g |
| Flan Pâtissier Aux oeufs entiers Pâtissons! | 216 | 5.2 g | 32 g | 7.4 g |
| Flan nature x2 Super U | 216 | 3.2 g | 27.8 g | 10.2 g |
| Flan pâtissier Auchan | 216 | 5.2 g | 32 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3496100003312. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.