Flakes & Pops
Packaged product Sonstige Lebensmittel Migros Bio
Flakes & Pops contains 365 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 14 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 143 % of the Daily Value for Mangan, 68 % of the Daily Value for Kupfer and 39 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,97 mg | 6 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,087 mg | 7 % |
| Niacin (B3) L | 3,6 mg | 22 % |
| Pantothensäure (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 40,9 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 4,3 mg | 24 % |
| Magnesium L | 164 mg | 39 % |
| Phosphor L | 439 mg | 35 % |
| Kalium L | 425 mg | 9 % |
| Zink L | 3,4 mg | 31 % |
| Kupfer L | 0,61 mg | 68 % |
| Mangan L | 3,3 mg | 143 % |
| Selen L | 7,7 µg | 14 % |
| Iodin L | 0 µg | 0 % |
| Chlorid L | 21 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 76 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber7 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars0,7 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat3,9 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,8 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium4 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 47,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,3 µg |
|---|
Other components (2)
| Wasser L | 10,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros Bio
- Barcode
- 7613312452257
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dinkelflocken geröstet* 50%, Hafer gepufft* 30%, Quinoa gepufft* 10%, Buchweizen gepufft* 10%, Emulgator: *aus biologischer Landwirtschaft Sonnenblumenlecithin*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage Masdam Moulin D Or Auchan | 365 | 26 g | 0,1 g | 29 g |
| Toaster pasteries Best Choice | 365 | 3,1 g | 64,6 g | 8,3 g |
| Spaghettini Le choix du président | 365 | 12,9 g | 75,3 g | 1,8 g |
| Bola de Berlin E.Leclerc | 365 | 4,6 g | 56 g | 14 g |
| Bio Kichererbsen Fusilli Alb - Gold | 365 | 22 g | 51 g | 6,1 g |
| Energise ROWSE | 365 | 0,9 g | 88,3 g | 0,9 g |
| Evonight 2.0 Protein HSN | 365 | 81 g | 5,3 g | 2,2 g |
| Riz thaï rouge Bio par nature | 365 | 7,9 g | 78,7 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flakes & Pops?
100 g of Flakes & Pops has 365 kcal.
Is Flakes & Pops high in protein?
Flakes & Pops contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Flakes & Pops?
Flakes & Pops has 67 g of total carbohydrates per 100 g, including 7 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flakes & Pops?
Flakes & Pops contains 3,9 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Flakes & Pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (143 % DV), Kupfer (68 % DV), Magnesium (39 % DV), Phosphor (35 % DV) and Zink (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flakes & Pops?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312452257. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.