Flakes & Pops
Packaged product Other Foods Migros Bio
Flakes & Pops contains 365 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 143% of the Daily Value for manganese, 68% of the Daily Value for copper and 39% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.97 mg | 6% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.087 mg | 7% |
| Niacin (B3) L | 3.6 mg | 22% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 40.9 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 164 mg | 39% |
| Phosphorus L | 439 mg | 35% |
| Potassium L | 425 mg | 9% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 0.61 mg | 68% |
| Manganese L | 3.3 mg | 143% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 0 µg | 0% |
| Chloride L | 21 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for other foods (median 7.4 g)
- Fiber7 gin the top quarter of other foods (median 1.8 g)
- Sugars0.7 gin the lowest quarter of other foods (median 3.2 g)
- Fat3.9 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.8 gbelow the median for other foods (median 2 g)
- Sodium4 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water10.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 10.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros Bio
- Barcode
- 7613312452257
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dinkelflocken geröstet* 50%, Hafer gepufft* 30%, Quinoa gepufft* 10%, Buchweizen gepufft* 10%, Emulgator: *aus biologischer Landwirtschaft Sonnenblumenlecithin*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613312452257. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.