Fladenbrot
Packaged product Brot und Backwaren Ayvaz
Fladenbrot contains 247 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 300 kcal per 100 g across 954 products.
100 g provides 119 % of the Daily Value for Thiamin (B1), 65 % of the Daily Value for Mangan and 39 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,037 mg | 0 % |
| Sodium L | 588 mg | 26 % |
| Total carbohydrates L | 50,1 g | 18 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,6 g | 17 % |
| Vitamin A L | 1,1 µg | 0,1 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,089 µg | 0,4 % |
| Vitamin E L | 0,49 mg | 3 % |
| Thiamin (B1) L | 1,4 mg | 119 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 2,4 mg | 15 % |
| Pantothensäure (B5) L | 0,82 mg | 16 % |
| Vitamin B6 L | 0,23 mg | 13 % |
| Folat (B9) L | 96,3 µg | 24 % |
| Vitamin B12 L | 0,035 µg | 1 % |
| Calcium L | 117 mg | 9 % |
| Eisen L | 3 mg | 17 % |
| Magnesium L | 87,4 mg | 21 % |
| Phosphor L | 297 mg | 24 % |
| Kalium L | 383 mg | 8 % |
| Zink L | 2,5 mg | 23 % |
| Kupfer L | 0,35 mg | 39 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 9,4 µg | 17 % |
| Iodin L | 20,8 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for Brot und Backwaren (median 8,5 g)
- Fiber7,6 gin the top quarter of Brot und Backwaren (median 3,2 g)
- Sugars2,6 gabove the median for Brot und Backwaren (median 2,3 g)
- Fat1,3 gin the lowest quarter of Brot und Backwaren (median 6,8 g)
- Saturated fat0,5 gin the lowest quarter of Brot und Backwaren (median 1,3 g)
- Sodium588 mgabove the median for Brot und Backwaren (median 440 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water28,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 35 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,6 µg |
|---|
Other components (2)
| Wasser L | 28,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ayvaz
- Barcode
- 4260521750013
- Quantity
- 500 g
- Category
- Weizenfladenbrot
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, water, yeast, salt, baking agent, sesame seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalz
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|---|---|---|---|---|
| Fladenbrot Brotland Goldähren | 247 | 8,3 g | 48 g | 1,8 g |
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| High Protein Low Carb White Wraps SIMSON'S PANTRY | 247 | 19,3 g | 29,3 g | 9,6 g |
| White Flour Tortillas Stacey's | 246 | 6,6 g | 45,9 g | 3,3 g |
| Tortillas Pom | 246 | 8,2 g | 47,5 g | 3,3 g |
| Tortillas Protein President's Choice | 246 | 22,8 g | 29,8 g | 7 g |
| Pitabrot dmBio | 245 | 8,4 g | 48,8 g | 1 g |
| Whole wheat tortillas Aldi | 244 | 8,9 g | 42,2 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fladenbrot?
100 g of Fladenbrot has 247 kcal.
How much protein is in Fladenbrot?
Fladenbrot contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,5 g).
How many carbs are in Fladenbrot?
Fladenbrot has 50,1 g of total carbohydrates per 100 g, including 7,6 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fladenbrot?
Fladenbrot contains 1,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Fladenbrot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (119 % DV), Mangan (65 % DV), Kupfer (39 % DV), Folat (B9) (24 % DV) and Phosphor (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fladenbrot?
100 g contains 588 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260521750013. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.