Fladenbrot
Packaged product Bread and Baked Goods Ayvaz
Fladenbrot contains 247 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 301 kcal per 100 g across 1,041 products.
100 g provides 119% of the Daily Value for Thiamin (B1), 65% of the Daily Value for manganese and 39% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.037 mg | 0% |
| Sodium L | 588 mg | 26% |
| Total carbohydrates L | 50.1 g | 18% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.089 µg | 0.4% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 1.4 mg | 119% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 96.3 µg | 24% |
| Vitamin B12 L | 0.035 µg | 1% |
| Calcium L | 117 mg | 9% |
| Iron L | 3 mg | 17% |
| Magnesium L | 87.4 mg | 21% |
| Phosphorus L | 297 mg | 24% |
| Potassium L | 383 mg | 8% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 20.8 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7.6 gin the top quarter of bread and baked goods (median 3.2 g)
- Sugars2.6 gabove the median for bread and baked goods (median 2.3 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0.5 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium588 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water28.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 28.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ayvaz
- Barcode
- 4260521750013
- Quantity
- 500 g
- Category
- Wheat flatbreads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, water, yeast, salt, baking agent, sesame seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fladenbrot Brotland Goldähren | 247 | 8.3 g | 48 g | 1.8 g |
| Mini-Fladen Brot Edeka | 247 | 8.9 g | 47.1 g | 4.5 g |
| High Protein Low Carb White Wraps SIMSON'S PANTRY | 247 | 19.3 g | 29.3 g | 9.6 g |
| Tortillas Pom | 246 | 8.2 g | 47.5 g | 3.3 g |
| White Flour Tortillas Stacey's | 246 | 6.6 g | 45.9 g | 3.3 g |
| Tortillas Protein President's Choice | 246 | 22.8 g | 29.8 g | 7 g |
| Pitabrot dmBio | 245 | 8.4 g | 48.8 g | 1 g |
| Whole wheat tortillas Aldi | 244 | 8.9 g | 42.2 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260521750013. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.