Fit'chips
Packaged product Snacks Deli Sport
Fit'chips contains 423 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 26 % from fat and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 500 kcal per 100 g across 2.842 products.
100 g provides 40 % of the Daily Value for Kupfer, 31 % of the Daily Value for Vitamin E and 29 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0,44 mg | 0,1 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamin A L | 1,1 µg | 0,1 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,012 µg | 0,1 % |
| Vitamin E L | 4,6 mg | 31 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,01 mg | 0,8 % |
| Niacin (B3) L | 0,68 mg | 4 % |
| Pantothensäure (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 12 µg | 3 % |
| Vitamin B12 L | 0,007 µg | 0,3 % |
| Calcium L | 47,7 mg | 4 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 53,9 mg | 13 % |
| Phosphor L | 142 mg | 11 % |
| Kalium L | 524 mg | 11 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,36 mg | 40 % |
| Mangan L | 0,67 mg | 29 % |
| Selen L | 2,9 µg | 5 % |
| Iodin L | 19,9 µg | 13 % |
| Chlorid L | 9,4 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 51 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of Snacks (median 6,4 g)
- Fiber7,9 gin the top quarter of Snacks (median 4 g)
- Sugars2,5 gbelow the median for Snacks (median 2,8 g)
- Fat12 gin the lowest quarter of Snacks (median 26 g)
- Saturated fat1,5 gin the lowest quarter of Snacks (median 2,7 g)
- Sodium880 mgin the top quarter of Snacks (median 580 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water59,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 11,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,1 µg |
|---|
Other components (2)
| Wasser L | 59,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Deli Sport
- Barcode
- 3012003250204
- Category
- Knäcke
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Concentré de protéines de soja, granules de pommes de terre, flocons de pommes de terre, huile de tournesol, amidon de pomme de terre, amidon de tapioca, sel, poudre de fromage, poudre de lactosérum de lait, poudre d'oignon (1,2%), poudre de yaourt, maltodextrine (maïs), persil, acidifiants (acide citrique, acide lactique, lactate de calcium), saveur, extrait de levure, antioxydant (extrait de romarin), arôme. Allergènes : Contient du lait, fromage, yaourt et soja. Peut contenir des traces de gluten. Emballé dans une atmosphère protectrice. Maintenir une consommation qUOtidienne de liquide suffisante. Ne pas utiliser comme unique Conserver dans un endroit frais et sec. Suggestion de présentation.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSonnenblumenölSalzZwiebelnHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Tortilla Chips INLEAD | 423 | 35 g | 36 g | 13 g |
| Kichererbsen Nachos Meersalz Kühne | 423 | 4,1 g | 60 g | 13 g |
| Crave protein chips salt and pepper Crave | 423 | 25 g | 53 g | 11 g |
| Dinkels, Parmesan Rosengarten | 423 | 17,7 g | 59,7 g | 11,9 g |
| High Protein Chips Supplify | 423 | 22,5 g | 52,4 g | 12 g |
| Jacobs Twiglets Original 45G. Jacobs | 423 | 12,3 g | 56,8 g | 13,2 g |
| Snips Baked potato chips honey mustard Flavour Snips | 423 | 6 g | 73,3 g | 11,3 g |
| chargrilled steak flavour popped potato snacks popchips | 424 | 6,6 g | 67 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fit'chips?
100 g of Fit'chips has 423 kcal.
Is Fit'chips high in protein?
Fit'chips contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 6,4 g).
How many carbs are in Fit'chips?
Fit'chips has 52 g of total carbohydrates per 100 g, including 7,9 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fit'chips?
Fit'chips contains 12 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Fit'chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (40 % DV), Vitamin E (31 % DV), Mangan (29 % DV), Vitamin B6 (14 % DV) and Iodin (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fit'chips?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3012003250204. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.