Fish Pie
Packaged product Mahlzeiten und Gerichte Asda
Fish Pie contains 96 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 35 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 129 kcal per 100 g across 1.281 products.
100 g provides 21 % of the Daily Value for Vitamin B12, 17 % of the Daily Value for Iodin and 11 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 16,7 mg | 6 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 8,1 g | 3 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
| Vitamin A L | 23,3 µg | 3 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0,23 µg | 1 % |
| Vitamin E L | 0,14 mg | 0,9 % |
| Thiamin (B1) L | 0,06 mg | 5 % |
| Riboflavin (B2) L | 0,075 mg | 6 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 16,8 µg | 4 % |
| Vitamin B12 L | 0,51 µg | 21 % |
| Calcium L | 42,1 mg | 3 % |
| Eisen L | 0,22 mg | 1 % |
| Magnesium L | 17,4 mg | 4 % |
| Phosphor L | 72,9 mg | 6 % |
| Kalium L | 253 mg | 5 % |
| Zink L | 0,27 mg | 2 % |
| Kupfer L | 0,047 mg | 5 % |
| Mangan L | 0,04 mg | 2 % |
| Selen L | 5,4 µg | 10 % |
| Iodin L | 24,9 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 35 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,5 g)
- Fiber1 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,4 g)
- Sugars1,5 gbelow the median for Mahlzeiten und Gerichte (median 1,8 g)
- Fat4,7 gbelow the median for Mahlzeiten und Gerichte (median 4,9 g)
- Saturated fat3,5 gin the top quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sodium228 mgbelow the median for Mahlzeiten und Gerichte (median 281 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water80,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 7,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 13 µg |
|---|
Other components (2)
| Wasser L | 80,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054781530411
- Quantity
- 400g
- Category
- Mikrowellen-Mahlzeit
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes (44%), Milk, Alaska Pollock (Theragra chalcogramma) (Fish) (14%), Water, Double Cream (Milk), Unsalted Butter (Milk), Cornflour, Extra Mature Cheddar Cheese (Milk) (2%), Salt, Tapioca Starch, Dried Parsley, Concentrated Lemon Juice, White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Penne tomate basilic Comme j'aime | 96 | 3 g | 14 g | 2,6 g |
| Poulet tomates purée courgettes Marque Repère | 96 | 6,1 g | 10 g | 3,2 g |
| Boulettes de boeuf et purée pomme de terre / carotte Comme J'aime | 96 | 6 g | 5,4 g | 5,2 g |
| Cheddar Mash Tesco | 96 | 3,4 g | 11,7 g | 3,7 g |
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| Poulet rôti et son écrasé de pomme de terre Comme j'aime | 96 | 5,7 g | 6,4 g | 5 g |
| Bœuf Carottes et Torsades Dounia Halal | 96 | 7,5 g | 8,3 g | 3,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Pie?
100 g of Fish Pie has 96 kcal.
How much protein is in Fish Pie?
Fish Pie contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 6,5 g).
How many carbs are in Fish Pie?
Fish Pie has 8,1 g of total carbohydrates per 100 g, including 1 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Pie?
Fish Pie contains 4,7 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Fish Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (21 % DV), Iodin (17 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish Pie?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781530411. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.