Fish Fingers
Packaged product Fisch und Meeresfrüchte Young's
Fish Fingers contains 187 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (198 kcal per 100 g).
100 g provides 31.500.000 % of the Daily Value for Vitamin D, 65 % of the Daily Value for Iodin and 52 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 12,1 g | 15 % |
| Saturated fat L | 0,9 g | 4 % |
| Cholesterol L | 26,4 mg | 9 % |
| Sodium L | 1.216 mg | 53 % |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,38 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,2 g | 22 % |
| Vitamin A L | 2,2 µg | 0,2 % |
| Vitamin C L | 0,058 mg | 0,1 % |
| Vitamin D L | 6.300.000 µg | 31.500.000 % |
| Vitamin E L | 3,5 mg | 24 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,043 mg | 3 % |
| Niacin (B3) L | 0,68 mg | 4 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 10 µg | 2 % |
| Vitamin B12 L | 1,3 µg | 52 % |
| Calcium L | 14,8 mg | 1 % |
| Eisen L | 0,8 mg | 4 % |
| Magnesium L | 37,7 mg | 9 % |
| Phosphor L | 143 mg | 11 % |
| Kalium L | 234 mg | 5 % |
| Zink L | 0,7 mg | 6 % |
| Kupfer L | 0,094 mg | 10 % |
| Mangan L | 0,54 mg | 24 % |
| Selen L | 11,5 µg | 21 % |
| Iodin L | 97,8 µg | 65 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 31 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gin the lowest quarter of Fisch und Meeresfrüchte (median 12,5 g)
- Fiber1,7 gin the top quarter of Fisch und Meeresfrüchte (median 0,9 g)
- Sugars0,38 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,84 g)
- Fat12,1 gin the top quarter of Fisch und Meeresfrüchte (median 8,6 g)
- Saturated fat0,9 gabove the median for Fisch und Meeresfrüchte (median 0,8 g)
- Sodium1.216 mgin the top quarter of Fisch und Meeresfrüchte (median 245 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water53 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 15,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,2 µg |
|---|
Other components (2)
| Wasser L | 53 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Young's
- Barcode
- 5000205049458
- Category
- Fischfinger, gefroren
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Pollock Fillet (Fish) (64%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Salt, Potato Starch, Wheat Starch, Yeast, Colours: Capsanthin, Curcumin; Turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)SalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish finger Young’s | 190 | 13,2 g | 15,2 g | 8,3 g |
| Douradinhos de Pescada Continente | 184 | 11 g | 16 g | 8,1 g |
| Breaded Omega 3 Pollock Fillet Fish Fingers Sainsbury's | 183 | 12,2 g | 17,5 g | 6,9 g |
| 6 Chunky Fish Fingers LEON | 192 | 12,3 g | 16,2 g | 8,5 g |
| Cod fillet fish fingers Sainsbury's | 198 | 13,9 g | 18,8 g | 7,3 g |
| Breaded fish fingers BirdsEye | 198 | 13 g | 17 g | 8,5 g |
| Simply 10 Fish Fingers Lidl (Simply) | 198 | 12,1 g | 16,8 g | 9 g |
| Chunky Breaded Cod Fish Fingers Deluxe | 198 | 14,3 g | 18 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Fingers?
100 g of Fish Fingers has 187 kcal.
Is Fish Fingers high in protein?
Fish Fingers contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 12,5 g).
How many carbs are in Fish Fingers?
Fish Fingers has 17,6 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Fingers?
Fish Fingers contains 12,1 g of fat per 100 g, of which 0,9 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Fish Fingers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (31.500.000 % DV), Iodin (65 % DV), Vitamin B12 (52 % DV), Mangan (24 % DV) and Vitamin E (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish Fingers?
100 g contains 1.216 mg of sodium, 53 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205049458. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.