Breaded fish fingers
Packaged product Fisch und Meeresfrüchte BirdsEye
Breaded fish fingers contains 198 kcal per 100 g. A Serving, 1 portion, 123 g (123 g) provides about 244 kcal.
Roughly 39 % of its calories come from fat, with 35 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (198 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 35 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Fisch und Meeresfrüchte (median 12,7 g)
- Fiber0,8 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,9 g)
- Sugars0,9 gabove the median for Fisch und Meeresfrüchte (median 0,88 g)
- Fat8,5 gbelow the median for Fisch und Meeresfrüchte (median 8,8 g)
- Saturated fat0,6 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,8 g)
- Sodium240 mgin the lowest quarter of Fisch und Meeresfrüchte (median 266 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BirdsEye
- Barcode
- 5000116130528
- Label serving
- 1 portion (123 g)
- Category
- Fischfinger, gefroren
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (FISH) (65%), Breadcrumb Coating**, Rapeseed Oil. **Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)WeizenmehlSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply 10 Fish Fingers Lidl (Simply) | 198 | 12,1 g | 16,8 g | 9 g |
| Chunky Breaded Cod Fish Fingers Deluxe | 198 | 14,3 g | 18 g | 7,4 g |
| Cod fillet fish fingers Sainsbury's | 198 | 13,9 g | 18,8 g | 7,3 g |
| Gastro Tempura Battered Chunky Cod Fish Fingers Youngs | 200 | 12,7 g | 13,7 g | 10,3 g |
| Fish Fingers THE FISHMONGER | 201 | 12 g | 15 g | 10 g |
| Fish sticks Everyday | 201 | 13 g | 14 g | 7,9 g |
| 6 Chunky Fish Fingers LEON | 192 | 12,3 g | 16,2 g | 8,5 g |
| Fish finger Young’s | 190 | 13,2 g | 15,2 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded fish fingers?
100 g of Breaded fish fingers has 198 kcal. Serving, 1 portion, 123 g (123 g): about 244 kcal.
Is Breaded fish fingers high in protein?
Breaded fish fingers contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 16 g in Serving, 1 portion, 123 g (123 g). About 26 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 12,7 g).
How many carbs are in Breaded fish fingers?
Breaded fish fingers has 17 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded fish fingers?
Breaded fish fingers contains 8,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Breaded fish fingers?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116130528. License: ODbL 1.0 (Open Food Facts). Source record dated 13. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.