Fiocchi di farro
Packaged product Frühstückszerealien Carrefour
Fiocchi di farro contains 356 kcal per 100 g. A Serving, 30 g (30 g) provides about 107 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 77 % of the Daily Value for Mangan, 27 % of the Daily Value for Kupfer and 18 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 16 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 0,67 mg | 4 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,076 mg | 0,5 % |
| Pantothensäure (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 21,9 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23,5 mg | 2 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 59,9 mg | 14 % |
| Phosphor L | 180 mg | 14 % |
| Kalium L | 257 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,24 mg | 27 % |
| Mangan L | 1,8 mg | 77 % |
| Selen L | 8,3 µg | 15 % |
| Iodin L | 8,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber9,5 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars16 gbelow the median for Frühstückszerealien (median 18 g)
- Fat2,3 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat0,5 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Sodium2 mgin the lowest quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water26,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 47,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 11,4 µg |
|---|
Other components (2)
| Wasser L | 26,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 8012666021741
- Quantity
- 375g
- Label serving
- 30 g
- Category
- Frühstückszerealien
- Packaging
- Box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fiocchi di farro 80% (farro 76% sul prodotto finito, estratto di malto d'orzo), uva sultanina* 13% (uvetta, olio di cotone), mela disidratata* 5%, lampone liofilizzato 1,5%, fragola liofilizzata 0,5%. * contiene anidride solforosa. Può contenere tracce di soia, frutta a guscio, latte e derivati.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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|---|---|---|---|---|
| Bran Flakes Nestlé | 356 | 10,8 g | 64,3 g | 2,4 g |
| Mix porridge sarrasin Kokoji | 356 | 10,1 g | 64,1 g | 4,4 g |
| Muesli aux raisins DÉCATHLON FORCLAZ | 356 | 11 g | 69 g | 2,7 g |
| Riz Croustillant Chocolat Nature & Cie | 356 | 5,9 g | 79 g | 1,2 g |
| Cereales muesli malteado El Granero Integral | 356 | 6,8 g | 74 g | 1,7 g |
| Barrette muesli mix +frutti esotici Consilia | 356 | 6 g | 70 g | 4,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiocchi di farro?
100 g of Fiocchi di farro has 356 kcal. Serving, 30 g (30 g): about 107 kcal.
Is Fiocchi di farro high in protein?
Fiocchi di farro contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in Serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Fiocchi di farro?
Fiocchi di farro has 67 g of total carbohydrates per 100 g, including 9,5 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiocchi di farro?
Fiocchi di farro contains 2,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Fiocchi di farro contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (77 % DV), Kupfer (27 % DV), Thiamin (B1) (18 % DV), Selen (15 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiocchi di farro?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8012666021741. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.