Filetti di aringhe affumicate
Packaged product Fisch und Meeresfrüchte Sofia
Filetti di aringhe affumicate contains 162 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 37 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (176 kcal per 100 g).
100 g provides 446 % of the Daily Value for Vitamin B12, 77 % of the Daily Value for Iodin and 53 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 51,7 mg | 17 % |
| Sodium L | 2.800 mg | 122 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 35,4 µg | 4 % |
| Vitamin C L | 0,7 mg | 0,8 % |
| Vitamin D L | 10 µg | 50 % |
| Vitamin E L | 1,1 mg | 8 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 3,7 mg | 23 % |
| Pantothensäure (B5) L | 0,78 mg | 16 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 8,7 µg | 2 % |
| Vitamin B12 L | 10,7 µg | 446 % |
| Calcium L | 57,8 mg | 4 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 25,2 mg | 6 % |
| Phosphor L | 219 mg | 18 % |
| Kalium L | 319 mg | 7 % |
| Zink L | 0,74 mg | 7 % |
| Kupfer L | 0,14 mg | 16 % |
| Mangan L | 0,029 mg | 1 % |
| Selen L | 29 µg | 53 % |
| Iodin L | 115 µg | 77 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 1 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the lowest quarter of Fisch und Meeresfrüchte (median 17 g)
- Fiber0,5 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sugars0,5 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat11 gbelow the median for Fisch und Meeresfrüchte (median 12 g)
- Saturated fat2,5 gbelow the median for Fisch und Meeresfrüchte (median 3 g)
- Sodium2.800 mgin the top quarter of Fisch und Meeresfrüchte (median 1.600 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 66,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sofia
- Barcode
- 8051938495996
- Quantity
- 200 g
- Category
- Smoked herrings
- Packaging
- Plastic,en:other-plastics
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filetti di aringa (Chupea harengus), sale, fumo naturale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di Aringa affumicata Excelsior | 162 | 15 g | 0,4 g | 11 g |
| Filetti di aringhe Affumicate Norita | 162 | 15 g | 0,4 g | 11 g |
| Filets de Harengs Fumés Tradition la mère Angot | 163 | 20,4 g | 1 g | 9 g |
| Filets de harengs fumés à l'huile LA MÈRE ANGOT | 163 | 20,4 g | 1 g | 9 g |
| Filet De Hareng Doux INGRID COSMETICS | 163 | 19 g | 0,5 g | 9,8 g |
| Filets de harengs fumes doux en cheminee Bourgain et Fils | 165 | 16,7 g | 0 g | 10,9 g |
| Filets de harengs fumés au naturel Marque Repère | 158 | 17 g | 0,5 g | 10 g |
| Filets De Harengs Doux J.C.David | 158 | 17 g | 0,5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetti di aringhe affumicate?
100 g of Filetti di aringhe affumicate has 162 kcal.
Is Filetti di aringhe affumicate high in protein?
Filetti di aringhe affumicate contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 17 g).
How many carbs are in Filetti di aringhe affumicate?
Filetti di aringhe affumicate has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetti di aringhe affumicate?
Filetti di aringhe affumicate contains 11 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Filetti di aringhe affumicate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (446 % DV), Iodin (77 % DV), Selen (53 % DV), Vitamin D (50 % DV) and Niacin (B3) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filetti di aringhe affumicate?
100 g contains 2.800 mg of sodium, 122 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8051938495996. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.