Filet De Hareng Doux
Packaged product Fisch und Meeresfrüchte INGRID COSMETICS
Filet De Hareng Doux contains 163 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 46 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (177 kcal per 100 g).
100 g provides 458 % of the Daily Value for Vitamin B12, 90 % of the Daily Value for Iodin and 54 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 53,1 mg | 18 % |
| Sodium L | 1.600 mg | 70 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 36,4 µg | 4 % |
| Vitamin C L | 0,72 mg | 0,8 % |
| Vitamin D L | 10,2 µg | 51 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,23 mg | 18 % |
| Niacin (B3) L | 3,8 mg | 24 % |
| Pantothensäure (B5) L | 0,8 mg | 16 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 9 µg | 2 % |
| Vitamin B12 L | 11 µg | 458 % |
| Calcium L | 59,4 mg | 5 % |
| Eisen L | 1,2 mg | 6 % |
| Magnesium L | 25,9 mg | 6 % |
| Phosphor L | 225 mg | 18 % |
| Kalium L | 327 mg | 7 % |
| Zink L | 0,76 mg | 7 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,031 mg | 1 % |
| Selen L | 29,8 µg | 54 % |
| Iodin L | 135 µg | 90 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 1 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of Fisch und Meeresfrüchte (median 17 g)
- Sugars0,5 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat9,8 gin the lowest quarter of Fisch und Meeresfrüchte (median 12 g)
- Saturated fat2,3 gin the lowest quarter of Fisch und Meeresfrüchte (median 3,2 g)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
- Water68,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 68,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- INGRID COSMETICS
- Barcode
- 3444940000404
- Quantity
- 200 g
- Category
- Smoked herrings
- Packaging
- Plastic,Film,fresh
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Hareng 95,5% (Clupea harengus pêché en Atlantique Nord-Est FAO 27 : Mer de Norvège, mer du Nord, Islande et Féroé, mer Celtique et Manche avec chaluts, filets maillant, similaires, tournants et soulevés, sennes), sel 4,5%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de Harengs Fumés Tradition la mère Angot | 163 | 20,4 g | 1 g | 9 g |
| Filets de harengs fumés à l'huile LA MÈRE ANGOT | 163 | 20,4 g | 1 g | 9 g |
| Filetti di aringhe Affumicate Norita | 162 | 15 g | 0,4 g | 11 g |
| Filetti di aringhe affumicate Sofia | 162 | 15 g | 0,5 g | 11 g |
| Filetti di Aringa affumicata Excelsior | 162 | 15 g | 0,4 g | 11 g |
| Filets de harengs fumes doux en cheminee Bourgain et Fils | 165 | 16,7 g | 0 g | 10,9 g |
| Filets de hareng doux La Sablaise | 167 | 18 g | 0,5 g | 10 g |
| Filets de harengs doux Carrefour | 167 | 17 g | 0 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet De Hareng Doux?
100 g of Filet De Hareng Doux has 163 kcal.
Is Filet De Hareng Doux high in protein?
Filet De Hareng Doux contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 46 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 17 g).
How many carbs are in Filet De Hareng Doux?
Filet De Hareng Doux has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet De Hareng Doux?
Filet De Hareng Doux contains 9,8 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Filet De Hareng Doux contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (458 % DV), Iodin (90 % DV), Selen (54 % DV), Vitamin D (51 % DV) and Niacin (B3) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filet De Hareng Doux?
100 g contains 1.600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3444940000404. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.