Filets de hareng doux
Packaged product Fisch und Meeresfrüchte J.C.David
Filets de hareng doux contains 157 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 43 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 196 kcal per 100 g across 133 products.
100 g provides 479 % of the Daily Value for Vitamin B12, 57 % of the Daily Value for Selen and 54 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 55,6 mg | 19 % |
| Sodium L | 1.600 mg | 70 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 38,1 µg | 4 % |
| Vitamin C L | 0,75 mg | 0,8 % |
| Vitamin D L | 10,7 µg | 54 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,24 mg | 18 % |
| Niacin (B3) L | 4 mg | 25 % |
| Pantothensäure (B5) L | 0,84 mg | 17 % |
| Vitamin B6 L | 0,38 mg | 22 % |
| Folat (B9) L | 9,4 µg | 2 % |
| Vitamin B12 L | 11,5 µg | 479 % |
| Calcium L | 61,6 mg | 5 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 27 mg | 6 % |
| Phosphor L | 235 mg | 19 % |
| Kalium L | 342 mg | 7 % |
| Zink L | 0,79 mg | 7 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,027 mg | 1 % |
| Selen L | 31,2 µg | 57 % |
| Iodin L | 54,1 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 1 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of Fisch und Meeresfrüchte (median 13 g)
- Fiber0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,12 g)
- Sugars0,5 gbelow the median for Fisch und Meeresfrüchte (median 2,5 g)
- Fat10 gin the lowest quarter of Fisch und Meeresfrüchte (median 14 g)
- Saturated fat2,3 gin the lowest quarter of Fisch und Meeresfrüchte (median 3,1 g)
- Sodium1.600 mgin the top quarter of Fisch und Meeresfrüchte (median 808 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
- Water71,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 71,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- J.C.David
- Barcode
- 3461820019011
- Category
- Heringsfilets
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hareng
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini filet de harengs dans l'huile Jibel | 157 | 16,4 g | 0 g | 10,2 g |
| Filets de harengs fumes au naturel Franprix | 158 | 17 g | 0 g | 10 g |
| A’la Matjas nautica | 156 | 12,9 g | 1 g | 11,2 g |
| Filets de harengs kippers Casino | 154 | 16 g | 0 g | 10 g |
| Harengs aux oignons boni | 152 | 15 g | 3,4 g | 8,6 g |
| Zarte Salzheringsfiletts RügenFisch | 163 | 11 g | 0,5 g | 13 g |
| Filet de harengs marinés Baltic | 163 | 13,8 g | 0,3 g | 11,8 g |
| Herring fillets Lidl | 163 | 11,8 g | 0,5 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de hareng doux?
100 g of Filets de hareng doux has 157 kcal.
Is Filets de hareng doux high in protein?
Filets de hareng doux contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 13 g).
How many carbs are in Filets de hareng doux?
Filets de hareng doux has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de hareng doux?
Filets de hareng doux contains 10 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Filets de hareng doux contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (479 % DV), Selen (57 % DV), Vitamin D (54 % DV), Iodin (36 % DV) and Niacin (B3) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets de hareng doux?
100 g contains 1.600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3461820019011. License: ODbL 1.0 (Open Food Facts). Source record dated 7. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.