Herring fillets
Packaged product Fisch und Meeresfrüchte Lidl
Herring fillets contains 163 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 29 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 202 kcal per 100 g across 182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 2.292 mg | 100 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,82 g | 2 % |
| Protein L | 11,8 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 1 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,8 gbelow the median for Fisch und Meeresfrüchte (median 12,7 g)
- Sugars0,5 gbelow the median for Fisch und Meeresfrüchte (median 2,8 g)
- Fat12,9 gbelow the median for Fisch und Meeresfrüchte (median 14 g)
- Saturated fat2,8 gbelow the median for Fisch und Meeresfrüchte (median 3,1 g)
- Sodium2.292 mgin the top quarter of Fisch und Meeresfrüchte (median 840 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489697664
- Quantity
- 256g
- Category
- Heringsfilets
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ch matjesheringsfilets (clupea harengus) in salzlake und rapsöl, zutaten: 98% matjesheringsfilets (heringsfilets, speisesalz, branntweinessig, dextrose, säuerungsmittel: citronensäure, äpfelsäure, antioxidationsmittel: ascorbinsäure), rapsöl, ungeöffnet bei max, 5°c zu verbrauchen bis: siehe aufdruck oben, nach dem öffnen im kühlschrank lagern und innerhalb von 1 tag konsumieren, unter schutzatmosphäre verpackt, verarbeitet und abgepackt in polen, hering (clupea harengus) gefangen im nordostatlantik (nordsee) (fao 27 iv) (k) oder im nordostatlantik (norwegische see) (fao 27 ii a) (b) oder im nordostatlantik (island-gründe) (fao 27 v a) (f), mit schleppnetzen (pelagische scherbrettnetze) (1) oder umschliessungsnetzen und hebenetzen (ringwaden) (2) gefischt, zutreffende fanggerätekategorie und unterfanggebiet: siehe aufdruck beim verbrauchsdatum, herring fillets (clupea harengus) in brine and rapeseed oil, ingredients: 98% herring fillets (herring fillets, cooking salt, alcohol vinegar, dextrose, acidifiers: citric acid, malic acid, antioxidant: ascorbic acid), rapeseed oil, unopened, to be stored at 5°c, max, and to be consumed until: see printing above, after opening, to be stored in the refrigerator and consumed within 1 day, packaged in a protective atmosphere, processed and packed in poland, herring (clupea harengus) caught in the north-east atlantic (north sea) (fao no 27 iv) (k) or in the north-east atlantic (norwegian sea) (fao no 27 ii a) (b) or in the north-east atlantic (icelandic waters) (fao no 27 v a) (f), with trawls (pelagic panel trawls) (1) or rotating nets and raised nets (purse seines) (2), gear category and fishing sub-areas: see information next to use-by date, nettogewicht:/net weight: 256 g e cpe culing lidl nährwerte/average nutritional values o/100 g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)SalzEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zarte Salzheringsfiletts RügenFisch | 163 | 11 g | 0,5 g | 13 g |
| Filet de harengs marinés Baltic | 163 | 13,8 g | 0,3 g | 11,8 g |
| Filets de Harengs de Fécamp Le Corsaire | 163 | 20,4 g | 1 g | 9 g |
| Pilchards harengs Petit Pierre | 164 | 13 g | 0,9 g | 12 g |
| Katerfrühstück Appel | 164 | 11,3 g | 4,6 g | 10,8 g |
| Filets de harengs fumés Bourgain et Fils | 165 | 16,7 g | 0 g | 10,1 g |
| Filets de Hareng fumés doux Bourgain et Fils | 165 | 16,7 g | 0 g | 10,9 g |
| MSG Herring fillets Matjes Migros | 165 | 13 g | 1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Herring fillets?
100 g of Herring fillets has 163 kcal.
Is Herring fillets high in protein?
Herring fillets contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 12,7 g).
How many carbs are in Herring fillets?
Herring fillets has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Herring fillets?
Herring fillets contains 12,9 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Herring fillets?
100 g contains 2.292 mg of sodium, 100 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489697664. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.