Filetes de sardina anchoada
Packaged product Fisch und Meeresfrüchte Hacendado
Filetes de sardina anchoada contains 199 kcal per 100 g.
Roughly 50 % of its calories come from protein, with 46 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 174 kcal per 100 g across 644 products.
100 g provides 269 % of the Daily Value for Vitamin B12, 81 % of the Daily Value for Iodin and 77 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 10,1 g | 13 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 59,2 mg | 20 % |
| Sodium L | 4.260 mg | 185 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 21 µg | 2 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 10,5 µg | 53 % |
| Vitamin E L | 11,5 mg | 77 % |
| Thiamin (B1) L | 0,029 mg | 2 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 5,7 mg | 35 % |
| Pantothensäure (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 2,4 µg | 0,6 % |
| Vitamin B12 L | 6,5 µg | 269 % |
| Calcium L | 43,9 mg | 3 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 27,2 mg | 6 % |
| Phosphor L | 215 mg | 17 % |
| Kalium L | 439 mg | 9 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,32 mg | 35 % |
| Mangan L | 0,25 mg | 11 % |
| Selen L | 41,6 µg | 76 % |
| Iodin L | 121 µg | 81 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 4 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Fisch und Meeresfrüchte (median 17 g)
- Fiber0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,1 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,2 g)
- Fat10,1 gabove the median for Fisch und Meeresfrüchte (median 8,7 g)
- Saturated fat1,4 gbelow the median for Fisch und Meeresfrüchte (median 1,4 g)
- Sodium4.260 mgin the top quarter of Fisch und Meeresfrüchte (median 440 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
- Water48 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,49 µg |
|---|
Other components (2)
| Wasser L | 48 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
sardinas 75%, aceite de girasol y sal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
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|---|---|---|---|---|
| Cod Melt in the Middle Fishcakes Deluxe | 199 | 9,8 g | 19,2 g | 9 g |
| Sardinillas La Fragua | 199 | 22 g | 0,3 g | 12,3 g |
| Calamares Hiper Dino | 199 | 7,3 g | 20 g | 10 g |
| Thunfisch Olivenöl Chili Vier Diamanten | 198 | 27 g | 0,5 g | 10 g |
| Filetes de caballa con tometa Pelli | 198 | 12,8 g | 0,5 g | 12,7 g |
| European sardines in olive oil Santa amaro | 200 | 24,7 g | 0 g | 10,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetes de sardina anchoada?
100 g of Filetes de sardina anchoada has 199 kcal.
Is Filetes de sardina anchoada high in protein?
Filetes de sardina anchoada contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 50 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 17 g).
How many carbs are in Filetes de sardina anchoada?
Filetes de sardina anchoada has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetes de sardina anchoada?
Filetes de sardina anchoada contains 10,1 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Filetes de sardina anchoada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (269 % DV), Iodin (81 % DV), Vitamin E (77 % DV), Selen (76 % DV) and Vitamin D (53 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filetes de sardina anchoada?
100 g contains 4.260 mg of sodium, 185 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000016365. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.